Repeat<\/li>\n<\/ol>\nRing Push-Ups<\/strong><\/p>\n<\/div>\n<\/div>\n\n
\u00a0These push-ups help you develop a stronger core, aside from building a shredded chest. This is great for those looking for extra width and depth in their push-ups!<\/div>\n
\u00a0<\/div>\n
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\n- Start with one knee on the floor, the other one straightened as you would on a regular push up.<\/li>\n
- Hands on the rings, at the same width, as you would on a regular push-up.<\/li>\n
- Once you\u2019re comfortable, lift your other knee, and straighten it. For added stability, you may spread your legs apart.<\/li>\n
- Keep your back straight and engage the core!<\/li>\n<\/ol>\n<\/div>\n
\u00a0<\/div>\n
Superman Thrusts<\/b><\/div>\n\u00a0<\/div>\n
These are awesome in building massive shoulders and traps, at the same time engaging your back, core, and chest. The great thing is, your ability to target all your shoulder heads, depending on where you move your arms.<\/div>\n
\u00a0<\/div>\n
\n
\n- You may start in a ring push-up position.<\/li>\n
- For added stability, you may spread your legs wider, depending on your core strength.<\/li>\n
- Start with moving one arm forward and backward, followed by the other arm.<\/li>\n
- Once you\u2019re comfortable with the movement, you can move your arms unilaterally, in circles, and sideways!\u00a0<\/li>\n<\/ol>\n<\/div>\n
\u00a0<\/div>\n
Ring Rows<\/b><\/div>\n\u00a0<\/div>\n
These rows work the same muscles as regular rows on a bar or bent-over barbell rows. Ring rows are great to develop the strength needed for ring pull-ups.<\/div>\n
\u00a0<\/div>\n
\n
\n- Place feet against a wall or steadily on the ground.<\/li>\n
- Keep your body straight, slowly leaning backward.<\/li>\n
- Use your biceps and back muscles to pull yourself up, with the chest nearly touching your hands.<\/li>\n<\/ol>\n<\/div>\n
\u00a0<\/div>\n
Ring L-sit<\/b><\/div>\n\u00a0<\/div>\n
\n
\n- At first straighten your arms.<\/li>\n
- Without bending your arms raise the legs out in front of you.<\/li>\n
- Hold them parallel to the ground. Your body should form the shape of ‘L’.<\/li>\n
- Maintain the L-sit position as long as possible.<\/li>\n<\/ol>\n<\/div>\n
\u00a0<\/div>\n
Ring Leg Raises<\/b><\/div>\n\u00a0<\/div>\n
Normal leg raises are already tough on your core but doing them on rings will give you a bigger challenge! This is no wonder ring Olympians have washboard abs!<\/div>\n
\u00a0<\/div>\n
![\"Gymnastic](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2018\/10\/Gymnastic-Rings-Beginner-Workout-1-1.png "\\"Gymnastic")
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