Rice is a large part of the staple diet in many cultures. It serves as an inexpensive and easily accessible food item with well-rounded nutritional content and other powerful, healthy plant compounds like antioxidants.<\/p>\n
Because of its digestibility and high carbohydrate composition, rice is popular among fitness enthusiasts as well. By pairing it with other healthy dishes, you can get your daily intake of recommended macronutrients and micronutrients easily.<\/p>\n
However, most fitness enthusiasts miss out on an important component – fiber. While rice is not the best source of fiber, it can be paired with many other dishes to meet your daily requirements.<\/p>\n
Fiber is one of the most sought-after carbohydrate variants because of its exceptional health benefits. For example, many types of dietary fibers are responsible for feeding the \u201cgood\u201d bacteria present in the intestine, thereby acting as prebiotics [1]<\/sup><\/a>.<\/p>\n It is also an essential component for weight-watchers as fibers are associated with a decrease in daily calorie intake [2]<\/sup><\/a>. This is because fiber can increase satiety for longer periods by slowing down the rate of absorption of nutrients in the body [3]<\/sup><\/a>.<\/p>\n So, having a good amount of fiber in your system can have a positive impact on your overall health. Fortunately, there are some high-fiber rice varieties that you can include in your diet programs to further improve your nutrition.<\/p>\n However, with so many options available in the market, it becomes difficult to identify the rice with the highest fiber content.<\/p>\n To help you with this, we have come up with a ranked list of all varieties of rice with the most fiber in them.<\/p>\n