{"id":29140,"date":"2023-09-04T23:14:39","date_gmt":"2023-09-05T06:14:39","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=29140"},"modified":"2024-04-24T01:13:16","modified_gmt":"2024-04-24T08:13:16","slug":"1500-calorie-indian-vegetarian-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/1500-calorie-indian-vegetarian-diet-plan\/","title":{"rendered":"7-Day 1500-Calorie Indian Vegetarian Diet Plan for Weight Loss (with PDF)"},"content":{"rendered":"\n

For many people, losing weight can be a near-impossible task. But that\u2019s only because they focus on the wrong things.<\/p>\n

Spending hours at the gym without changing your diet plan can be counter-productive to your weight loss goals.<\/p>\n

You need to be in a state of calorie deficit if you want to lose weight. Burning calories by working hard can be extremely hard. The easier way is to simply limit what you are eating and switch to a more nutritional, calorie-sparse diet.<\/p>\n

According to research, a vegetarian diet plan can be very effective for facilitating weight loss [1]<\/sup><\/a>.<\/p>\n

For that reason, we have come up with a comprehensive 1500-calorie vegetarian Indian meal plan. Make sure that you try and prepare these dishes at home, as consuming home-cooked food is associated with healthy weight loss and diet patterns [2]<\/sup><\/a>.<\/p>\n

All the ingredients and dishes included in our vegetarian diet are easily accessible and can easily be cooked by anyone in India.<\/p>\n

So, without further ado, let\u2019s move on to our comprehensive diet regime.<\/p>\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n