{"id":29029,"date":"2023-08-25T11:44:22","date_gmt":"2023-08-25T18:44:22","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=29029"},"modified":"2024-04-24T01:14:23","modified_gmt":"2024-04-24T08:14:23","slug":"why-do-bodybuilders-drink-so-much-water","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/why-do-bodybuilders-drink-so-much-water\/","title":{"rendered":"Why Do Bodybuilders Drink So Much Water? The Hydration-Hypertrophy Connection!"},"content":{"rendered":"\n<p>Staying hydrated is important and this is especially the case for bodybuilders who do strenuous exercise on a regular basis. Water is the key to life, it is needed for all occurring metabolic processes inside our body.<\/p>\n<p>The reason why bodybuilders drink so much water is actually rooted in science and serves a crucial role in their performance in the gym, muscle gain, and post-workout recovery.<\/p>\n<p>So if you are looking to uncover the truth behind why bodybuilders carry around huge bottles of water, here is the chance. Sit tight and keep reading!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3473.html#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3473.html#Does_Drinking_More_Water_Help_Build_Muscle\" title=\"Does Drinking More Water Help Build Muscle?\">Does Drinking More Water Help Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3473.html#How_Much_Water_Should_a_Bodybuilder_Drink_a_Day\" title=\"How Much Water Should a Bodybuilder Drink a Day?\">How Much Water Should a Bodybuilder Drink a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3473.html#Why_Do_Bodybuilders_Drink_So_Much_Water\" title=\"Why Do Bodybuilders Drink So Much Water?\">Why Do Bodybuilders Drink So Much Water?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3473.html#Hydration_and_Protein_Synthesis\" title=\"Hydration and Protein Synthesis\">Hydration and Protein Synthesis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3473.html#Hydration_Supports_Performance_and_Recovery\" title=\"Hydration Supports Performance and Recovery\">Hydration Supports Performance and Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3473.html#Water_Makes_Minerals_And_Supplements_Work_Better\" title=\"Water Makes Minerals And Supplements Work Better\">Water Makes Minerals And Supplements Work Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3473.html#Water_Cleans_Up_Toxins\" title=\"Water Cleans Up Toxins\">Water Cleans Up Toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3473.html#Water_Helps_In_Metabolizing_Fat\" title=\"Water Helps In Metabolizing Fat\">Water Helps In Metabolizing Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3473.html#Drinking_Water_Prevents_Kidney_Stones\" title=\"Drinking Water Prevents Kidney Stones\">Drinking Water Prevents Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3473.html#Hydration_Reduces_Fluid_Retention\" title=\"Hydration Reduces Fluid Retention\">Hydration Reduces Fluid Retention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=index-3473.html#Water_Is_Needed_For_a_Satisfactory_Bowel_Movement\" title=\"Water Is Needed For a Satisfactory Bowel Movement\">Water Is Needed For a Satisfactory Bowel Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=index-3473.html#Water_Helps_With_High-sodium_Diets\" title=\"Water Helps With High-sodium Diets\">Water Helps With High-sodium Diets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=index-3473.html#Wrapping_Up\" title=\"Wrapping Up\">Wrapping Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=index-3473.html#References\" title=\"References:\">References:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Maintaining proper hydration is crucial for muscle growth.<\/li>\n<li>Adequate water intake is essential for athletes to maintain optimal physical condition and perform well in the gym.<\/li>\n<li>Water facilitates the quick absorption of vital minerals by the body, preparing it for the next round of activities.<\/li>\n<li>Additionally, proper hydration regulates other bodily processes that support the intense workout regime of a bodybuilder.<\/li>\n<li>Adequate water intake also speeds up the recovery of sore muscles by promoting protein synthesis in the body.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Does_Drinking_More_Water_Help_Build_Muscle\"><\/span>Does Drinking More Water Help Build Muscle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-29031 size-full\" title=\"Does Drinking More Water Help Build Muscle\" src=_-591.html alt=\"Does Drinking More Water Help Build Muscle\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Does-Drinking-More-Water-Help-Build-Muscle.jpg 1080w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Does-Drinking-More-Water-Help-Build-Muscle-300x300.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Does-Drinking-More-Water-Help-Build-Muscle-1024x1024.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Does-Drinking-More-Water-Help-Build-Muscle-150x150.jpg 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Does-Drinking-More-Water-Help-Build-Muscle-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Yes, drinking water does contribute significantly to building muscles. For bodybuilders, drinking water is more than just quenching thirst. It is a strategic necessity that keeps their body going.<\/p>\n<p>A study <a href=_-592.html rel=\"nofollow noopener\" target=\"_blank\"><sup>[1]<\/sup><\/a> found that not having enough water (up to 4.8% of your body weight) changes endocrine and metabolic internal environments before and after tough workouts.<\/p>\n<p>Not having enough water enhances the exercise-induced catabolic hormones and modifies the anabolic hormonal response. Moreover, it leads to a large influx of metabolic substrates.\u00a0 Dehydration also reduces the body\u2019s insulin sensitivity, which if kept up for long can adversely affect muscle growth or any gains.<\/p>\n<p>Since muscles are made up of mostly water, adequate hydration is required to maintain muscle function, growth, and recovery. Body temperature rises during a workout and dehydration starts to set in, as there is an increase in sweat production.<\/p>\n<p>This can affect athletic performance as blood volume is decreased due to exercising muscles and high blood volume is necessary for peak performance.<a href=books4cfe.html#v=onepage&amp;q&amp;f=false\" rel=\"nofollow noopener\" target=\"_blank\"><sup> [2]<\/sup><\/a> Also, proper hydration can lead to defined and toned muscles in athletes, which is a sought-after appearance by many bodybuilders.<\/p>\n<p>Additionally, here are four ways in which water directly helps in building muscle:<\/p>\n<ul>\n<li>Water energizes the body&#8217;s muscles by keeping the electrolyte count right, which helps in maintaining balance and strength during tasks such as weight lifting.<\/li>\n<li>Water makes your body flexible by keeping the synovial fluid replenished. Synovial fluid acts as a lubricant between the joints and protects the bones from injuries and stress.<\/li>\n<li>Hydration increases pain tolerance during workouts and alternatively dehydration can increase the perception and sensitivity to pain. <a href=_-593.html rel=\"nofollow noopener\" target=\"_blank\"><sup>[3]<\/sup><\/a><\/li>\n<li>Adequate hydration helps in the speedy recovery of sore muscles and removes toxins from your body, thus keeping the muscles up and working.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Much_Water_Should_a_Bodybuilder_Drink_a_Day\"><\/span>How Much Water Should a Bodybuilder Drink a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-29032 size-full\" title=\"How Much Water Should a Bodybuilder Drink a Day\" src=_-594.html alt=\"How Much Water Should a Bodybuilder Drink a Day\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/How-Much-Water-Should-a-Bodybuilder-Drink-a-Day.jpg 1080w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/How-Much-Water-Should-a-Bodybuilder-Drink-a-Day-300x300.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/How-Much-Water-Should-a-Bodybuilder-Drink-a-Day-1024x1024.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/How-Much-Water-Should-a-Bodybuilder-Drink-a-Day-150x150.jpg 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/How-Much-Water-Should-a-Bodybuilder-Drink-a-Day-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>The thing is, there is no hard and fast rule or even a set amount of water that a bodybuilder should be drinking in a day. Factors like the fat-muscle ratio, height, weight, training hours, training intensity, etc. usually determine the amount of water you should be drinking.<\/p>\n<p><u>The general consensus in the bodybuilding community is that athletes should consume at least 1 gallon of water in 24 hours. <\/u><\/p>\n<p>The goal here is to prevent dehydration but then dehydration is a state that is truly difficult to achieve. Yes, you read that right. Working out for 90 mins without water will not dehydrate you as being thirsty is not equivalent to being dehydrated.<\/p>\n<p>There are actually two very opposing schools of opinion regarding this. According to one of them, proper hydration need not be complicated and has been well demonstrated to be achieved by simply drinking to thirst and consuming a recommended diet before and after ultra-endurance events<a href=_-595.html rel=\"nofollow noopener\" target=\"_blank\"><sup>[4]<\/sup><\/a> or training sessions.<\/p>\n<p>However, according to the second school, thirst is not necessarily a good indicator of hydration needs, and athletes or bodybuilders should not rely on thirst alone for their body\u2019s fluid replacement needs. Bodybuilders should take special care to prehydrate before exercise, during workouts, and rehydrate post-workout. <a href=_-596.html rel=\"nofollow noopener\" target=\"_blank\"><sup>[5]<\/sup><\/a><\/p>\n<p>Therefore, the practical thing to do will be to achieve a middle ground and follow the fluid-replacement schedule around the workout window and drink when thirsty for the rest of the day.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Do_Bodybuilders_Drink_So_Much_Water\"><\/span>Why Do Bodybuilders Drink So Much Water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-29033 size-full\" title=\"Why Do Bodybuilders Drink So Much Water\" src=_-597.html alt=\"Why Do Bodybuilders Drink So Much Water\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water.jpg 1080w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water-300x300.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water-1024x1024.jpg 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water-150x150.jpg 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Water is not just a need but a necessity for bodybuilders. This is because of several reasons:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_and_Protein_Synthesis\"><\/span>Hydration and Protein Synthesis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Drinking water helps to increase protein synthesis in the body, which in turn promotes muscle growth and repair. Proper hydration is crucial for this process as it aids in the transportation of nutrients and optimizes cellular functions that lead to muscle hypertrophy or growth.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_Supports_Performance_and_Recovery\"><\/span>Hydration Supports Performance and Recovery<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bodybuilders engage in very challenging and demanding workout routines on a daily basis that push their body to its limits. Therefore, if they do not have a consistent hydration routine, getting dehydrated can be a likely scenario. Adequate water intake is directly related to performance in the gym and the athlete\u2019s ability to endure the rigorous exercises.<\/p>\n<p>Moreover, post-workout recovery is also an important part of progress and it is important to supply the body with the fluids it loses during the training session. Proper hydration can help a bodybuilder deal with recovery from sore muscles in a short time. Also, being well-hydrated will help them be focused and avoid injuries caused by exhaustion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Makes_Minerals_And_Supplements_Work_Better\"><\/span>Water Makes Minerals And Supplements Work Better<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Achieving optimal hydration isn&#8217;t just about drinking water, as important minerals like sodium, potassium, and magnesium are also included in fluid intake. These minerals also play a significant role in muscle function.<\/p>\n<p>Bodybuilders pay close attention to their health and take it seriously, so they also include electrolyte and mineral supplements in their water. By taking these supplements with water, their effectiveness is increased.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Cleans_Up_Toxins\"><\/span>Water Cleans Up Toxins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When following a high-protein diet, which is often the case for bodybuilders, it is important to make sure you are properly hydrated.<\/p>\n<p>This is because water plays a vital role in flushing out toxins and other metabolic waste from the body, including excess nitrogen, urea, and ketones. By drinking enough water, you can help support your body&#8217;s natural detoxification process and maintain optimal health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Helps_In_Metabolizing_Fat\"><\/span>Water Helps In Metabolizing Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For proper functioning of the kidneys, it is essential to have an adequate intake of water. If the body doesn&#8217;t have enough water, some of the burden of the kidneys is shifted to the liver.<\/p>\n<p>The liver metabolizes the stored fat. As a result, the liver has to work harder and ends up burning less fat than it normally would.\u00a0<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-476.html>Why Do Bodybuilders Eat White Rice<\/a><br \/><a href=_-69.html>15 Healthy 1000 Calorie Meals for Bulking<\/a><br \/><a href=_-478.html>15 Foods for a Bigger Butt<\/a><br \/><a href=_-598.html>Should I Drink Protein Shake During Rest Days<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drinking_Water_Prevents_Kidney_Stones\"><\/span>Drinking Water Prevents Kidney Stones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For kidney stones to form, the urine must be supersaturated with solutes. A low amount of fluid intake will of course lead to low urine output and when the urine volume decreases, the urine may get saturated with various solutes such as calcium, oxalate, phosphorus, and uric acid.<\/p>\n<p>Other than this high-protein diets combined with low water intake can cause excess protein to leak out from the kidneys into the urine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_Reduces_Fluid_Retention\"><\/span>Hydration Reduces Fluid Retention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Despite common misconceptions, consuming water can actually aid in reducing excess water weight. Sometimes the body can retain fluid or water when it thinks it&#8217;s becoming dehydrated.<\/p>\n<p>This happens because the body starts to save water, believing that there&#8217;s not enough available. The extra water is stored in pockets outside the cells, which can lead to added weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Is_Needed_For_a_Satisfactory_Bowel_Movement\"><\/span>Water Is Needed For a Satisfactory Bowel Movement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Inadequate liquid in your colon can cause a bout of serious constipation. This can be a direct result of not consuming enough water as when there are not enough fluids in the body, it is loaned from organs like the colon.<\/p>\n<p>Lack of enough water hardens the stool and the person experiences a painful bowel passing. This is especially the case when bodybuilders are looking to bulk up and keep their bodies in a calorie surplus state, by sometimes consuming even more than 4000 calories in a day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water_Helps_With_High-sodium_Diets\"><\/span>Water Helps With High-sodium Diets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you&#8217;re dealing with a persistent water retention problem, it could be due to a high intake of sodium or salt in your diet.<\/p>\n<p>You may have noticed feeling extremely thirsty after consuming something salty. This occurs because your body is attempting to retain water to reduce the concentration of sodium. To address this, you can either up your water intake or reduce your salt consumption.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-129.html>Is it Bad to Take Pre-Workout without Working Out<\/a><br \/><a href=_-70.html>When to Stop Bulking<\/a><br \/><a href=_-599.html>Liquid IV vs Gatorade<\/a><br \/><a href=_-72.html>Why Do Bodybuilders Eat Peanut Butter<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thus, it is abundantly clear that appropriate water intake is very important for bodybuilders.<\/p>\n<p>You as an athlete, can consider establishing a hydration routine that is tailored to your body type and exercise routine. There are several trial-and-error methods for this, one of which is monitoring the urine color. However, this is not applicable to all individuals.<\/p>\n<p>Consistency is key when it comes to maintaining a healthy body. It&#8217;s important to establish a routine of hydrating, nourishing, exercising, and allowing for recovery time.<\/p>\n<p>By prioritizing hydration and planning accordingly, you&#8217;ll give your body the best chance to reach your desired physical shape and achieve your goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"References\"><\/span>References:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Judelson, D. A., et. al. (2008). Effect of hydration state on resistance exercise-induced endocrine markers of anabolism, catabolism, and metabolism. Journal of Applied Physiology, 105(3), 816-824<\/li>\n<li>Zach, K. (2021). Hydration and Nutrition in Athletes 5. Essential Sports Medicine: A Clinical Guide for Students and Residents, 75. https:\/\/doi.org\/10.1007\/978-3-030-64316-4_5<\/li>\n<li>Bear, T., Philipp, M., Hill, S., &amp; M\u00fcndel, T. (2016). A preliminary study on how hypohydration affects pain perception. Psychophysiology, 53(5), 605-610. https:\/\/doi.org\/10.1111\/psyp.12610<\/li>\n<li>Hoffman M. D. (2019). Proper Hydration During Ultra-endurance Activities. Sports medicine and arthroscopy review, 27(1), 8\u201314. https:\/\/doi.org\/10.1097\/JSA.0000000000000229<\/li>\n<li>(2007). Exercise and Fluid Replacement. Medicine &amp; Science in Sports &amp; Exercise 39, 39(2), 377-390. https:\/\/doi.org\/10.1249\/mss.0b013e31802ca597<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Staying hydrated is important and this is especially the case for bodybuilders who do strenuous exercise on a regular basis. Water is the key to life, it is needed for all occurring metabolic processes inside our body. The reason why bodybuilders drink so much water is actually rooted in science and serves a crucial role [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":29033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-29029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/08\/Why-Do-Bodybuilders-Drink-So-Much-Water.jpg","author_info":{"display_name":"Sreeraj M Ajay","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/29029"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=29029"}],"version-history":[{"count":5,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/29029\/revisions"}],"predecessor-version":[{"id":33353,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/29029\/revisions\/33353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/29033"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=29029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=29029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=29029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}