{"id":28866,"date":"2023-08-15T11:23:38","date_gmt":"2023-08-15T18:23:38","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=28866"},"modified":"2024-04-24T01:14:36","modified_gmt":"2024-04-24T08:14:36","slug":"100-sit-ups-a-day-for-a-month-results","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/100-sit-ups-a-day-for-a-month-results\/","title":{"rendered":"100 Sit-Ups a Day for a Month Results [Before And After Transformations]"},"content":{"rendered":"\n

Every exercise comes with its own set of benefits and advantages. But how far can one of them take you, especially if you perform 100 repetitions each day for 30 straight days?<\/p>\n

The answer varies from exercise to exercise.<\/p>\n

In this article, we\u2019ll be talking about the effects of performing 100 sit-ups a day for an entire month.<\/p>\n

Many people have tried taking on this challenge. While the results are distinct, analyzing each of their progress can give us some conclusive facts about what happens to your body and core if you perform 100 sit-ups every day.<\/p>\n

Here, we\u2019ll cover the before and after transformations that you should expect, the calories that you might burn during the exercise, and how 100 sit-ups a day for a month can impact the shape and appearance of your body.<\/p>\n

So, let\u2019s dive straight into the results!<\/p>\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n