There is no arguing that sit-ups are one of the most common exercises for building abdominal muscles and core strength. But we would be lying if we claimed that they are easy to perform.<\/p>\n
The proper sit-up form involves lifting the entire back as well as the torso off the ground until you assume a perpendicular position with respect to the floor. Because of the longer range of motion, it takes a lot of muscular effort to complete the movement.<\/p>\n
Based on that, if you have been struggling to do more sit-ups in a single go, don\u2019t worry.<\/p>\n
Fortunately, your struggle story doesn\u2019t need to be permanent. There are many ways through which you can improve sit-ups and perform more repetitions in a single sitting.<\/p>\n
In this article, we\u2019ll go through everything that you need to do to improve your sit-ups and make them more effective for muscle and strength-building.<\/p>\n