studies<\/a> have determined that runners who wear hard shoes instead of cushioned shoes have a higher risk of injuries while training.<\/p>\nUnfortunately, Converse shoes have traditionally flat midsoles with absolutely no cushioning. Since running requires us to strike the ground with almost twice the amount of force when compared to walking, the lack of a cushioned sole is a huge problem for runners.<\/p>\n
Similarly, Converse models also don\u2019t come with heel flares, which is the outward flare or widening of the heel area. Because of that, runners lack the stability and pronation control which they need at ground contact while running.<\/p>\n
Apart from these specific problems, there are some other details that make Converse shoes unfit for running. For example, they lack breathability, traction, and high-quality materials needed to support athletes during intense cardiovascular activities.<\/p>\n
To give you a more detailed insight into how streamlined modern-day shoes have become compared to popular Converse models, let\u2019s compare All-Star Chuck Taylors with Nike Vaporfly 3.<\/p>\n
The popular Converse shoes (male, size-10 model) weigh around 1-1.2 pounds. On the other hand, a pair of Nike Vaporflys only weighs around 0.8 pounds. Similarly, they offer a heel drop of 8 mm, which is ideal for runners compared to the 0 mm drop provided by Converse Chuck Taylors.<\/p>\n
Both of these models are top-of-the-line for their respective brands. But while Nike Vaporfly 3 offers exceptional features for running, the Converse alternatives are lagging behind severely.<\/p>\n
<\/span>What Makes Converse a Good Running Shoe? 5 Benefits <\/strong><\/span><\/h2>\nDespite having some major shortcomings, there are some benefits of using Converse for running.<\/p>\n
Let\u2019s talk about a few of them:<\/p>\n