With his passion and dedication, he built a physique that set new standards in the world of bodybuilding. He is still a source of inspiration for many upcoming bodybuilders.<\/p>\n
Wouldn’t it be exciting to learn about the fitness regime of this iconic bodybuilder? Certainly, it would.<\/p>\n
So stay with us as we give you a detailed insight into Branch Warren’s workout routine and diet plan through this post.<\/p>\n
Let’s get started.<\/p>\n
![\"Branch](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/04\/Branch-Warrens-Workout-Routine-and-Diet-Plan.jpg "\\"Branch")
Branch Warren’s Workout Routine<\/h2>\n
Warren’s lifting journey started when he was just a teenager. Very soon he got passionate about bodybuilding and decided to build a physique that would make him proud.<\/p>\n
Warren’s passion for bodybuilding got rewarded when he won the Nationals <\/em>in 2001. That victory also made him win his pro card. And from then onwards there was no looking back for him.<\/p>\n Warren’s well-developed physique is a perfect example of the term MASSTHETICS<\/strong>.<\/em> It is not only big and strong but is immensely aesthetic as well.<\/p>\n To build such a physique, Warren relies on performing different bodybuilding exercises for each of his muscle groups. To up the intensity of his workout routine, Warren even performs up to 30 repetitions on some of the exercises.<\/p>\n Warren<\/a> hits the gym 5 days a week<\/a>. He trains each of his muscle groups just once a week. This allows his muscle groups to have sufficient rest and recovery.<\/p>\n Now, let’s find out more about Branch Warren’s workout routine and the exercises that he includes in it:-<\/p>\n Monday- Back & Rear Delt<\/strong><\/p>\n Tuesday- Chest <\/strong><\/p>\n Wednesday- Rest<\/strong><\/p>\n Thursday- Arms <\/strong><\/p>\n Friday- Legs <\/strong><\/p>\n Saturday- Lower Back and Shoulders <\/strong><\/p>\n Sunday- Rest<\/strong><\/p>\n In his prime, Warren used to perform both strength training and cardio in each of his workout sessions. But at present, he primarily relies on strength training and performs a little bit of cardio.<\/p>\n Presently, Warren follows a ‘low-intensity’ cardio routine. He prefers performing it early in the morning for about 30 minutes.<\/p>\n It includes exercises like walking on the treadmill or a slight incline. Performing those exercises keeps his cardiovascular health in check. It also assists in maintaining his leanness and muscle mass.<\/p>\n Trying out new exercises serves to be a great solution when one is not seeing the desired results. Warren says,<\/p>\n “Try new exercises if you aren’t getting the results you were hoping for.”<\/em><\/p>\n<\/blockquote>\n Warren prefers sticking to old-school exercises. But at the same time, he also keeps on trying new exercises every now and then.<\/p>\n Doing so prevents his exercise routine from getting monotonous and boring. This in turn makes him quite excited about every other training session.<\/p>\n Don’t miss:<\/strong><\/em><\/p>\n Ronny Rockel\u2019s Workout and Diet<\/a> In his prime, Warren used to eat combinations of different food items. He never cared about taste. He was just after the nutrition that his body was getting after eating them.<\/p>\n One of his favorite dishes that he used to consume in his early days was a combination of oatmeal, egg whites, and fruits. It fetched his body with lean proteins and complex carbs.<\/p>\n Other food items that he consumed throughout the day were rice, canned tuna, and potatoes.<\/p>\n At present, Warren follows a diet plan that has a high amount of proteins, a moderate amount of carbs, and the least amount of fats. It helps him to maintain his muscle mass along with fulfilling his daily caloric requirements.<\/p>\n Branch Warren’s diet plan consists of food items like oatmeal, vegetables, chicken breast, steak, egg whites, potatoes, sweet potatoes, and rice. He also drinks plenty of water throughout the day.<\/p>\n Warren eats up to 2 grams of protein per pound of his body weight. That totals to somewhere around 500 grams. His daily protein intake comes from egg whites, steak, chicken breast, red meat, and protein powder.<\/p>\n Branch Warren’s daily meal plan consists of 6-7 meals. Let’s find out what all food items are there in each of them:-<\/p>\n Meal 1<\/strong><\/p>\n Meal 2 <\/strong><\/p>\n Meal 3 <\/strong><\/p>\n Meal 4 <\/strong><\/p>\n Meal 5 <\/strong><\/p>\n Meal 6 <\/strong><\/p>\n Meal 7 <\/strong><\/p>\n Warren tends to switch up his carb intake in accordance with his training goals. When he is in a bulking phase, he eats up to 400 grams of carbs in a day.<\/p>\n He reduces his daily carb intake drastically when he prepares for a competition. This allows his body to look sharper and more defined.<\/p>\n There are certain food items that find no place in Warren’s diet chart. Those include junk food<\/a>, empty-calorie foods, salty foods, sugary drinks<\/a>, sources of bad fats as well as food items that have chemical additives or artificial sweeteners in them.<\/p>\n Warren’s nutrition plan also includes a few supplements. He consumes them to make it as complete as possible.<\/p>\n Branch Warren’s supplements stack includes the following:-<\/p>\n Having a pre-workout keeps Warren in a state to crush his intense workout sessions. He consumes whey protein shakes to fetch his muscles a quick supply of amino acids.<\/p>\n Warren also consumes creatine to boost his exercise performance. It also facilitates size gains.<\/p>\n Having a fat burner assists Warren to burn off excess fat from his frame and look more ripped and defined. However, he doesn’t consume it all the time.<\/p>\n Don’t miss:<\/strong><\/em><\/p>\n Hadi Choopan\u2019s Workout and Diet Plan<\/a>![\"Branch](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/04\/Branch-Warrens-Workout-Routine.png "\\"Branch")
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<\/span>Cardio Routine<\/span><\/h2>\n
<\/span>Trying Out New Stuff<\/span><\/h2>\n
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Evan Centopani\u2019s Workout and Diet Plan<\/a>
Larry Scott\u2019s Workout and Diet Plan<\/a>
Erin Banks\u2019 Workout Routine and Diet<\/a><\/p>\nBranch Warren’s Diet Plan<\/h2>\n
![\"Branch](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2023\/04\/Branch-Warrens-Diet-Plan.jpg "\\"Branch")
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<\/span>Carb Intake<\/span><\/h2>\n
<\/span>Foods to Avoid<\/span><\/h2>\n
Branch Warren’s Supplements<\/h2>\n
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Joe Weider\u2019s Workout Routine and Diet<\/a>
Steve Kuclo\u2019s Workout Plan and Diet<\/a>
PHUL Workout Routine<\/a><\/p>\n<\/span>Wrapping Up<\/span><\/h2>\n