{"id":26552,"date":"2023-03-31T12:19:13","date_gmt":"2023-03-31T19:19:13","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=26552"},"modified":"2024-04-24T01:20:41","modified_gmt":"2024-04-24T08:20:41","slug":"hande-ercel-workout-and-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/hande-ercel-workout-and-diet-plan\/","title":{"rendered":"Hande Er\u00e7el’s Workout Routine and Diet Plan"},"content":{"rendered":"\n

Hande Er\u00e7el is a well-known model and actress from Turkey. She has starred in numerous famous movies and TV shows including Sunshine Girls, Mesti Ask, Love Bird, Halka, Azize, <\/em>and many more.<\/p>\n

Hande sports a physique that is extremely well-shaped and aesthetic. She transformed her body by going through a weight loss-oriented fitness regime.<\/p>\n

Here through this post, we will give you a detailed overview of Hande Er\u00e7el’s workout routine and diet plan. After all, that’s where her physique and fitness secrets lie.<\/p>\n

\"Hande<\/p>\n

Hande Er\u00e7el’s Workout Routine<\/h2>\n

Hande stands tall at 5 feet 9 inches and weighs around 55 kg. Her body stats are 33-25-34. We must say that she indeed has the body of a Goddess.<\/p>\n

But having such a body was no accident for her. In fact, she used to be a bit chubby. But after following an intense training program<\/a> and strict nutrition plan, she transformed her body.<\/p>\n

So let’s get to know what all exercise styles are there in Hande Er\u00e7el’s workout routine:-<\/p>\n

\"Hande<\/p>\n

<\/span>Pilates<\/span><\/h3>\n

Pilates has significantly helped Hande in transforming her body. Practicing its movement patterns has given her a physique that is lean, toned, and immensely athletic<\/p>\n

Hande’s pilates sessions extend for up to 1 hour. She practices this exercise style quite often, usually 5-6 days a week. It has also contributed to keeping her body flexible.<\/p>\n

<\/span>Yoga<\/span><\/h3>\n

Hande also incorporates yoga into her workout routine. Doing so works towards keeping both her physical and mental health in check.<\/p>\n

Hande’s yoga routine involves practicing certain yoga poses which stretch her different muscle groups. Practicing yoga has also made Hande’s body flexible enough to hit a full split.<\/p>\n

<\/span>Bodyweight Training<\/span><\/h3>\n

Hande’s physique isn’t just slim, it also has a muscle tone that makes it appear sexy and athletic. To work on that aspect of her body, she chooses to go with bodyweight training<\/a>.<\/p>\n

Doing it subjects her muscles to a decent amount of stress. She typically performs 15-20 reps of each bodyweight movement in her exercise routine.<\/p>\n

Now let’s get to know what all exercises are included in Hande’s bodyweight training routine:-<\/p>\n

\"Hande<\/p>\n