{"id":24491,"date":"2022-12-08T10:41:39","date_gmt":"2022-12-08T18:41:39","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=24491"},"modified":"2024-05-20T04:40:46","modified_gmt":"2024-05-20T11:40:46","slug":"tyler-hoechlin-workout-and-diet","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/tyler-hoechlin-workout-and-diet\/","title":{"rendered":"Tyler Hoechlin’s Workout Routine and Diet Plan"},"content":{"rendered":"\n

Tyler Hoechlin is one such actor who has played some of the most iconic movie roles in his career. This man played the role of Joe Weider in his biopic named ‘Bigger’ <\/em>and also portrayed Superman in the popular web series ‘Superman and Lois’<\/em>.<\/p>\n

Tyler’s fitness regime played a pivotal role in getting him in great shape for such iconic roles. He still sticks to it to maintain his lean and muscular body.<\/p>\n

So let’s have a detailed overview of Tyler Hoechlin’s workout routine and diet plan.<\/p>\n

\"Tyler
Kathclick \/ Bigstockphoto.com<\/figcaption><\/figure>\n

Tyler Hoechlin’s Workout Principles<\/h2>\n

No matter whether Tyler is prepping up for a movie or not, he always prefers to stay in shape. And his workout routine contributes significantly towards it.<\/p>\n

Tyler Hoechlin’s workout plan primarily consists of weight training, HIIT, and stretching. The combination of these training styles gives him a lean and muscular physique. And that’s what made him the perfect choice for portraying both Superman <\/em>and Joe Weider <\/em>on screen.<\/p>\n

Tyler Hoechlin’s Workout Routine<\/h2>\n

When Tyler went on to build a muscular physique for playing the role of Superman, <\/em>he indirectly motivated many others to take up a gym membership. After all, there was not even a single person who was not impressed by Tyler’s physical transformation.<\/p>\n

To gain a decent amount of muscle mass, he incorporated the basic old-school strength training methodologies. He still relies on them to build and maintain his muscle mass.<\/p>\n

When Tyler was training to play Superman, <\/em>he didn’t want to sport a bulky physique. Hence, he chose to get lean first and then through progressive resistance weight training he put on muscle size on his frame.<\/p>\n

Tyler has always been dedicated to religiously follow his workout routine. So even if he has a hectic schedule he takes out time to train his body. And that’s how he stays lean and muscular all year round. He claims,<\/p>\n

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‘I make<\/em> it in, no matter how early in the morning or how late at night.’<\/em><\/p>\n<\/blockquote>\n

Tyler hits the gym 5 days a week and his weekends are reserved for facilitating rest and recovery for his body. Relying on a classic split, Tyler trains 1-2 muscle groups in each of his training sessions.<\/p>\n

Now let’s find out the exercises that form an essential part of Tyler Hoechlin’s workout routine:-<\/p>\n

\"Tyler<\/p>\n

Chest and triceps <\/strong><\/p>\n