{"id":22554,"date":"2022-07-29T11:07:51","date_gmt":"2022-07-29T18:07:51","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=22554"},"modified":"2024-05-20T04:54:34","modified_gmt":"2024-05-20T11:54:34","slug":"gyms-for-seniors","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/gyms-for-seniors\/","title":{"rendered":"5 Best Gyms for Seniors Near You"},"content":{"rendered":"\n

You might have also heard that working out and hitting the gym is only for the youth. However, this isn\u2019t the truth.<\/p>\n

Not only is this far from the truth but also, regular exercise is even more crucial for seniors than for young people. So, if you are an elderly person, you have to seriously consider doing regular exercise.<\/p>\n

Through regular exercises, you can maintain your muscle strength, retain body balance, as well as keep a sound mind, along with several other benefits.<\/p>\n

But aren\u2019t commercial gyms too hard for senior citizens? Well, it can be, unless you go to the right place. Because there are some good gyms for older adults <\/strong>where you can go with all confidence.<\/p>\n

Through this article, we will be discussing with you 5 such gyms that you can find near you. Read along!<\/p>\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n

  • 5 Best Gyms For Seniors<\/a>
    • YMCA<\/a><\/li>
    • Planet Fitness<\/a><\/li>
    • Anytime Fitness<\/a><\/li>
    • Snap Fitness<\/a><\/li>
    • Onelife Fitness<\/a><\/li><\/ul><\/li>
    • Winding Up<\/a><\/li><\/ul><\/nav><\/div>\n

      <\/span>5 Best Gyms For Seniors<\/span><\/h2>\n

      \"Gyms<\/p>\n

      Before we list out the 5 best fitness centers for seniors<\/strong>, let us make clear what makes them good in the first place.<\/p>\n

      First of all, as a senior citizen, you won\u2019t be looking to lift heavy. So, what you want might be a gym where you can have a calmer, lighter workout environment. Of course, there are seniors who still lift heavy, but it is just not the general case.<\/p>\n

      Secondly, group classes<\/a> will be great for you. Group classes have a rhythm, so they can just carry you with the flow. If you are only into individual weight training, there are high chances that you will lose the inspiration quickly.<\/p>\n

      Also, classes like yoga are great for seniors for the mind\u2019s health<\/a> and body\u2019s balance<\/a>.<\/p>\n

      The next factor to consider will be whether they have good trainers. Most seniors will need a guiding hand while working out.<\/p>\n

      Last but not least, comes the pricing part. When you are in the twilight of your life, spending too much money on gym memberships might not be a practical option.<\/p>\n

      Considering all these, you might want to consider fitness centers good for seniors <\/strong>in the pricing aspect as well. Here in this article, we will be therefore mostly listing low-mid ranged gyms. Most gyms we list here accept the Silversneaker program; which your health insurance provider already offers!<\/p>\n

      So, here are the 5 best gyms for seniors that you can find near you!<\/p>\n

      <\/span>YMCA<\/span><\/h3>\n
      \"YMCA\"
      Image: Jonathan Weiss \/ Dreamstime.com<\/figcaption><\/figure>\n

      Reiterating what we said already, your gym membership might not be only for lifting weights when you are a senior citizen. It’s equally about refreshment and socializing as much as it is about strength training if not more.<\/p>\n

      YMCA is an excellent gym for older people, <\/strong>as much as it is for younger people. Besides great facilities for weight training<\/a>, YMCA clubs mostly come with facilities for cardio, refreshing group training and activities, but more importantly, those engaging social events.<\/p>\n

      Different YMCA clubs have their own programs and fitness<\/a> activities for seniors. Contact their club near you to learn more about such group activities.<\/p>\n

      Speaking of the pricing, YMCA clubs may not always have discounts for older adults. <\/strong>And the membership prices<\/a> there come in the range of $40 per month.<\/p>\n

      So, if you find a YMCA club near you, <\/strong>try reaching out to them and learn if they offer discounts on senior memberships.<\/p>\n