{"id":20625,"date":"2022-03-15T11:07:33","date_gmt":"2022-03-15T18:07:33","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=20625"},"modified":"2024-05-20T04:59:48","modified_gmt":"2024-05-20T11:59:48","slug":"chul-soon-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/chul-soon-diet-plan\/","title":{"rendered":"Chul Soon&#8217;s Diet Plan &#038; Supplements"},"content":{"rendered":"\n<p>Also called the \u2018Asian Arnold\u2019, Chul Soon is one of the biggest names in modern-day bodybuilding. Standing at 5\u201910\u2019, this Korean bodybuilder weighs a massive 220 lbs and has an incredibly \u2018big\u2019 physique.\u00a0<\/p>\n<p>However, he wasn\u2019t as big as he is now; Hwang Chul Soon once had a very slim physique. From there, through consistent hard work and a systematic approach, He transformed himself into basically a muscular beast in bodybuilding.<\/p>\n<p><strong>Chul Soon\u2019s diet\u00a0plan<\/strong> had a great role in transforming him from a slim kid to a big, muscular bodybuilding legend of Korea. His diet is rich in carbs, protein, and other nutrients, which help him maintain his huge physique.<\/p>\n<p>And through this article, we will take you through\u00a0<strong>Chul Soon\u2019s meal plan\u00a0<\/strong>and the diet approach that made him what he is.\u00a0<\/p>\n<p>So, read along, and learn how this Korean bodybuilder, fitness icon, and proficient fitness trainer design his meal plan.\u00a0\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3498.html#Chul_Soons_Diet_Plan\" title=\"Chul Soon\u2019s Diet Plan\">Chul Soon\u2019s Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3498.html#Chul_Soons_Love_For_Rice\" title=\"Chul Soon\u2019s Love For Rice\">Chul Soon\u2019s Love For Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3498.html#Cheat_Meals_Now_and_Then\" title=\"Cheat Meals Now and Then!\">Cheat Meals Now and Then!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3498.html#What_Does_Chul_Soon_Eat\" title=\"What Does Chul Soon Eat?\">What Does Chul Soon Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3498.html#What_Food_Does_Chul_Soon_Avoid\" title=\"What Food Does Chul Soon Avoid\">What Food Does Chul Soon Avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3498.html#Chul_Soons_Supplements\" title=\"Chul Soon\u2019s Supplements\">Chul Soon\u2019s Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3498.html#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chul_Soons_Diet_Plan\"><\/span>Chul Soon\u2019s Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_20627\" aria-describedby=\"caption-attachment-20627\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20627\" title=\"Chul Soon Diet Plan\u00a0\" src=_-986.html alt=\"Chul Soon Diet Plan\u00a0\" width=\"700\" height=\"587\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet-Plan-.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet-Plan--300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet-Plan--768x644.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-20627\" class=\"wp-caption-text\">Chul Soon in an Instagram Photo (Chul Soon | Instagram)<\/figcaption><\/figure>\n<p>Looking at Chul Soon\u2019s huge physique, it is pretty much obvious that he is into a calorie surplus diet. On a normal day, he consumes around 7500 Calories through multiple servings of rice, chicken, and other key food items. It also helps him have enough protein, carbs, and healthy fats to maintain his beasty look.<\/p>\n<p>Chul Soon usually eats 6 meals a day, including multiple whey protein servings that he takes to ensure sufficient protein intake. Although his meal plan may vary a little from day to day, here is the typical diet that he follows on a normal day:<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Chul Soon\u2019s Meal Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 1<\/p>\n<\/td>\n<td width=\"312\">\n<p>6 eggs (whole eggs), 2 cup of egg whites, and 2 cups of white rice.<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 2<\/p>\n<\/td>\n<td width=\"312\">\n<p>Whey protein (2 scoops)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 3<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 cups of brown Rice, broccoli, 12 ounces of Tilapia<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 4<\/p>\n<\/td>\n<td width=\"312\">\n<p>8 ounces of chicken (breast), 2 cups of noodles, and green beans<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 5<\/p>\n<\/td>\n<td width=\"312\">\n<p>Whey protein (2 scoops), 1 Banana<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 6<\/p>\n<\/td>\n<td width=\"312\">\n<p>12 Ounces of shrimp, 10 ounces of steak, 2 cup of white rice, and veggies<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Considering Hwang Chul Soon\u2019s height being 5\u201910, a 7000+ calorie intake is too large even for a normal bodybuilder. But if you are also planning on bulking yourself like Chul Soon, you can definitely consider following his <a href=_-26.html>diet chart<\/a>.\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chul_Soons_Love_For_Rice\"><\/span>Chul Soon\u2019s Love For Rice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_20629\" aria-describedby=\"caption-attachment-20629\" style=\"width: 699px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-20629\" title=\"Chul Soon Diet\u00a0\" src=_-987.html alt=\"Chul Soon Diet\u00a0\" width=\"699\" height=\"586\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet-.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet--300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet--768x644.jpg 768w\" sizes=\"(max-width: 699px) 100vw, 699px\" \/><figcaption id=\"caption-attachment-20629\" class=\"wp-caption-text\">Chul Soon in an Instagram Photo (Chul Soon | Instagram)<\/figcaption><\/figure>\n<p>Chul Soon eats rice mostly three times a day. Eating this amount of rice helps him meet his calorie goals; plus, <a href=_-988.html target=\"_blank\" rel=\"nofollow noopener\">eating rice<\/a> has always been part of his culture.\u00a0<\/p>\n<p>But even if you are in the United States or Europe, you can definitely go for rice if you are aiming for calorie surplus.\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheat_Meals_Now_and_Then\"><\/span>Cheat Meals Now and Then!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, Chul Soon has admitted that he sometimes takes certain cheat meals, especially when he is not training for immediate competitions. However, that doesn\u2019t mean he eats a lot of junk food like pizza and fried chicken.<\/p>\n<p>Instead, Chul Soon eats ice creams, cheese, and similar foods, which he won\u2019t eat otherwise, as cheat meals. And considering his intense workout sessions and overall calorie demand, <a href=_-989.html target=\"_blank\" rel=\"nofollow noopener\">occasional cheat meals<\/a> have very little impact, if not zero.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-979.html>Chul Soon\u2019s Workout Routine<\/a> <br \/><a href=_-990.html>Franco Columbu\u2019s Diet Plan<\/a> <br \/><a href=_-991.html>Helmut Strebl\u2019s Diet Plan<\/a><br \/><a href=_-992.html>Rich Piana Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_Chul_Soon_Eat\"><\/span>What Does Chul Soon Eat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chul Soon\u2019s diet plan\u00a0is designed for the perfect intake of carbs, protein, fat, and other nutrients through a calorie surplus diet. Such a plan helps him maintain his incredibly big physique.\u00a0<\/p>\n<p>Given below is a list of food items that Chul Soon always considers eating:<\/p>\n<ul>\n<li>Rice (white and brown rice)<\/li>\n<li>Eggs (whole eggs and egg whites)<\/li>\n<li>Chicken (preferably breast part)<\/li>\n<li>Steak<\/li>\n<li>Fish (Usually Tilapia)<\/li>\n<li>Shrimp\/ seafood<\/li>\n<li>Beans\u00a0<\/li>\n<li>Broccoli<\/li>\n<li>Other key veggies<\/li>\n<li>Carb rich, fibrous fruits like banana<\/li>\n<\/ul>\n<p>These food items can help you also, if you are looking for a healthy, clean calorie surplus diet like Chul Soon.\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Food_Does_Chul_Soon_Avoid\"><\/span>What Food Does Chul Soon Avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Just like being too conscious while selecting what to eat regularly, Chul Soon also puts great effort into avoiding certain food items from his meal plan.<\/p>\n<p>Given below is a list of food items that Chul Soon avoids:<\/p>\n<ul>\n<li>Fried food items of almost any kind.<\/li>\n<li>Carbonated drinks<\/li>\n<li>Food items high in fat<\/li>\n<li>Alcohol<\/li>\n<li>Sweet food items\/ artificial food sweeteners<\/li>\n<li>Artificial preservatives<\/li>\n<\/ul>\n<p>Although Chul Soon sometimes eats certain cheat meals like ice creams and cheese on off-season days, he usually avoids them while in strict training.<\/p>\n<p>In other words, if you are into bulking like Chul Soon, go for healthy carbs for extra calories, and not for junk foods like fried chicken and chips.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chul_Soons_Supplements\"><\/span>Chul Soon\u2019s Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s no secret that normal food items solely can\u2019t complete a <a href=_-993.html>bodybuilding nutrition plan<\/a>. The same goes for Chul Soon as well. He takes multiple supplements in addition to whey protein to ensure that his body receives sufficient amounts of macronutrients as well as micronutrients.\u00a0<\/p>\n<p>Given below are some\u00a0Chul Soon\u2019s supplements\u00a0that complete his nutrition plan:<\/p>\n<p><strong>Whey Protein<\/strong><\/p>\n<p>For Hwang Chul Soon, taking whey protein is more like a regular meal in his meal plan. He consumes whey protein normally 2 times a day.<\/p>\n<p>A high intake of protein is crucial for Chul Soon to maintain muscles, and to supplement his diet, he takes whey protein.<\/p>\n<p><strong>Creatine<\/strong><\/p>\n<p>Creatine is yet another supplement that Chul Soon takes regularly. It helps him in muscle building and in improving strength.<\/p>\n<p>The creatine supplement that Chul Soon takes increases his body\u2019s total creatine content, and in addition to adding in muscle growth, it also enhances workout performance.<\/p>\n<p><strong>Multivitamins<\/strong><\/p>\n<p>Multivitamins ensure that Chul Soon is not missing out on any key vitamins. Although Chul Soon follows an inclusive diet, consuming extra multivitamins is equally crucial.\u00a0<\/p>\n<p>Those were the three major supplements that Chul Soon takes. These supplements indeed helped him complete his nutrition plan.<\/p>\n<p>However, we will never suggest you consume the same set of supplements, even if you have similar bodybuilding goals as Chul Soon. Each individual is different, and different bodies react differently to supplements. So, always consult an expert or a physician before designing your supplement chart.\u00a0<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-994.html>Kali Muscle Diet Plan<\/a>\u00a0<br \/><a href=_-995.html>Mike Rashid\u2019s Diet Plan<\/a> <br \/><a href=_-996.html>Big Ramy\u2019s Diet Plan<\/a> <br \/><a href=_-997.html>Dylan McKenna\u2019s Diet Plan<\/a><br \/><a href=_-998.html>Lee Priest Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hwang Chul Soon is undoubtedly one of the greatest names in modern bodybuilding, especially in Asia. He is also a great source of inspiration for those looking to become bigger.<\/p>\n<p>So, if you have great bodybuilding goals and are looking to bulk up, you can definitely consider following\u00a0Chul Soon\u2019s meal plan. That being said, following a diet is just where your bodybuilding journey starts, and to complete it, you ought to follow an effective workout routine.\u00a0<\/p>\n<p>In fact, you need to follow intense workout sessions to burn off that much amount of calories.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also called the \u2018Asian Arnold\u2019, Chul Soon is one of the biggest names in modern-day bodybuilding. Standing at 5\u201910\u2019, this Korean bodybuilder weighs a massive 220 lbs and has an incredibly \u2018big\u2019 physique.\u00a0 However, he wasn\u2019t as big as he is now; Hwang Chul Soon once had a very slim physique. From there, through consistent [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[362,7],"tags":[],"class_list":["post-20625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-meal-plan","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2022\/03\/Chul-Soon-Diet-Plan-.jpg","author_info":{"display_name":"Sreeraj M Ajay","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/20625"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=20625"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/20625\/revisions"}],"predecessor-version":[{"id":33824,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/20625\/revisions\/33824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/20627"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=20625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=20625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=20625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}