{"id":19,"date":"2018-12-07T19:59:00","date_gmt":"2018-12-07T19:59:00","guid":{"rendered":"https:\/\/www.drworkout.fitness\/2018\/12\/yoga-poses-for-stress-and-depression.html"},"modified":"2024-05-20T08:57:48","modified_gmt":"2024-05-20T15:57:48","slug":"yoga-poses-for-stress-and-depression","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/yoga-poses-for-stress-and-depression\/","title":{"rendered":"10 Yoga Poses for Stress and Depression"},"content":{"rendered":"\n<div dir=\"ltr\" style=\"text-align: left;\">\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" title=\"Yoga Poses for Stress and Depression\" src=_-1507.html alt=\"Yoga Poses for Stress and Depression\" width=\"1600\" height=\"900\" data-original-height=\"900\" data-original-width=\"1600\" \/><\/div>\n<div><noscript><img decoding=\"async\" height=\"900\" src=_-1507.html width=\"1600\"><\/noscript><\/div>\n<p>\u00a0<\/p>\n<p>Yoga is not a type of exercise like other workouts. It is a way of life. Everybody knows yoga is an effective tool for both mind and body. It is scientifically proven that, practicing yoga can relieve symptoms of anxiety and depression. Yoga in general seems to have a calming influence on mind. Yoga not only helps you to relieve from stress, it also reduces physical tension.<\/p>\n<p>Anxiety and depression is a growing and significant social health problem that results in important physiological, emotional, social and economic consequences to individuals, their family and the community at large.<\/p>\n<p>In Australia, a study was conducted to find the ability of yoga in reducing stress, about 131 candidates with mild to moderate stress were participated in the study. The research team found that, the health status of participants comprised levels of stress, with mild to moderate levels of anxiety, which improved by the end of the intervention. That is <a href=_-1489.html>Yoga<\/a> is an effective relaxation technique in reducing anxiety, stress and increasing physical and mental health and sleep ability.<\/p>\n<p><b><u>Reference:<\/u><\/b><\/p>\n<p><a href=_-1508.html target=\"_blank\" rel=\"noopener nofollow\">A randomized comparative trial of yoga to reduce stress and anxiety<\/a> by Caroline Smitha,Heather Hancocka, Jane Blake-Mortimer and Kerena Eckert<\/p>\n<p>So you want relieve from stress and depression. Here we listed the best 10 yoga poses having super awesome ability to reduce stress and depression. You can practice them together or individually. Step by step instructions are given under the image.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3552.html#10_Yoga_Poses_for_Stress_and_Depression\" title=\"10 Yoga Poses for Stress and Depression\">10 Yoga Poses for Stress and Depression<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3552.html#Sukhasana_Easy_Pose\" title=\"Sukhasana (Easy Pose)\u00a0\">Sukhasana (Easy Pose)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3552.html#Balasana_Childs_Pose\" title=\"Balasana (Child\u2019s Pose)\u00a0\">Balasana (Child\u2019s Pose)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3552.html#Paschimottanasana_Seated_Forward_Bend\" title=\"Paschimottanasana (Seated Forward Bend)\u00a0\">Paschimottanasana (Seated Forward Bend)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3552.html#Uttana_Shishosana_Extended_Puppy_Pose\" title=\"Uttana Shishosana (Extended Puppy Pose)\u00a0\">Uttana Shishosana (Extended Puppy Pose)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3552.html#Marjaryasana_Cat_Pose\" title=\"Marjaryasana (Cat Pose)\">Marjaryasana (Cat Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3552.html#Ardha_Pincha_Mayurasana_Dolphin_Pose\" title=\"Ardha Pincha Mayurasana (Dolphin Pose)\">Ardha Pincha Mayurasana (Dolphin Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3552.html#Setu_Bandha_Sarvangasana_Bridge_Pose\" title=\"Setu Bandha Sarvangasana ( Bridge Pose)\">Setu Bandha Sarvangasana ( Bridge Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3552.html#Uttanasana_Standing_Forward_Bend\" title=\"Uttanasana (Standing Forward Bend)\u00a0\">Uttanasana (Standing Forward Bend)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3552.html#Garudasana_Eagle_Pose\" title=\"Garudasana (Eagle Pose)\u00a0\">Garudasana (Eagle Pose)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3552.html#Savasana_Corpse_Pose\" title=\"Savasana (Corpse Pose)\">Savasana (Corpse Pose)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"10_Yoga_Poses_for_Stress_and_Depression\"><\/span>10 Yoga Poses for Stress and Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00a0<\/p>\n<div><img decoding=\"async\" class=\"aligncenter\" title=\"Yoga Poses for Stress Relief\" src=_-1509.html alt=\"Yoga Poses for Stress Relief\" width=\"640\" height=\"1600\" data-original-height=\"1600\" data-original-width=\"640\" \/><\/div>\n<div>\u00a0<\/div>\n<p><b><u>Don&#8217;t miss:\u00a0<\/u><\/b><\/p>\n<ul>\n<li><a href=_-1503.html target=\"_blank\" rel=\"noopener\">Best 10 Yoga Poses For a Flat Stomach\u00a0<\/a><\/li>\n<li><a href=_-1505.html target=\"_blank\" rel=\"noopener\">Surya Namaskar Or Sun Salutation &#8211; Benefits, Steps, Mantra<\/a><\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<p><strong>How To: Step by Step Instructions<\/strong><\/p>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Easy Pose\" src=_-1510.html alt=\"How to Do Easy Pose\" width=\"1024\" height=\"654\" data-original-height=\"654\" data-original-width=\"1024\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sukhasana_Easy_Pose\"><\/span><b>Sukhasana (Easy Pose)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Extend legs in front of your body. Sit straight, cross your legs at the shins.\u00a0<\/li>\n<li>Place each foot under the opposite knee and fold knees toward torso.\u00a0<\/li>\n<li>Place hands on knees, palm down\u00a0<\/li>\n<li>Balance weight evenly across sit bones. Aligning head, neck, spine and gaze ahead with soft eyes.\u00a0<\/li>\n<li>Hold up to one minute and come back to initial state.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Child\u2019s Pose\" src=_-1511.html alt=\"How to Do Child\u2019s Pose\" width=\"1024\" height=\"639\" data-original-height=\"639\" data-original-width=\"1024\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Balasana_Childs_Pose\"><\/span>Balasana (Child\u2019s Pose)\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00a0<\/p>\n<ul>\n<li>Kneel on the floor with legs together, sitting back on heels\u00a0<\/li>\n<li>Bent forward until chests rests on thighs and lie your forehead on the floor.\u00a0<\/li>\n<li>Curl your shoulders forward and let hands rest with palms up near to the feet.\u00a0<\/li>\n<li>Hold this position for 5 breaths.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Paschimottanasana\" src=_-1512.html alt=\"How to Do Paschimottanasana\" width=\"1024\" height=\"638\" data-original-height=\"638\" data-original-width=\"1024\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Paschimottanasana_Seated_Forward_Bend\"><\/span>Paschimottanasana (Seated Forward Bend)\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u00a0<\/p>\n<ul>\n<li>Sit straight with your legs stretched in front of you.\u00a0<\/li>\n<li>With an inhale raise your arms\u00a0<\/li>\n<li>Now exhale and bend forward\u00a0<\/li>\n<li>Stretch out your arms and try to reach your toes\u00a0<\/li>\n<li>Rest your head on the knees and hold the pose\u00a0<\/li>\n<li>With an inhale come back to the sitting position.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Puppy Pose\" src=_-1513.html alt=\"How to Do Puppy Pose\" width=\"1500\" height=\"624\" data-original-height=\"624\" data-original-width=\"1500\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Uttana_Shishosana_Extended_Puppy_Pose\"><\/span>Uttana Shishosana (Extended Puppy Pose)\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Begin with shoulders stacked over wrists, hips stacked over knees.\u00a0<\/li>\n<li>Slowly stretch out arms while lowering the chest downwards, keep the hips over knees and rest your forehead on ground.\u00a0<\/li>\n<li>Palm down. lift forearms and shoulders from the ground. Raise your hips towards the floor. Stretch your spine.\u00a0<\/li>\n<li>Remain in this pose for 5 to 10 breath, then slowly lift forehead and walk palms back and come back to initial position.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Cat Pose\" src=_-1514.html alt=\"How to Do Cat Pose\" width=\"1500\" height=\"845\" data-original-height=\"845\" data-original-width=\"1500\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Marjaryasana_Cat_Pose\"><\/span>Marjaryasana (Cat Pose)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div>\u00a0<\/div>\n<p>\u00a0<\/p>\n<ul>\n<li>With an exhale draw the belly back to the spine as shown above.\u00a0<\/li>\n<li>Round your back toward ceiling\u00a0<\/li>\n<li>Release your head toward the floor (don\u2019t force)<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Dolphin Pose\" src=_-1515.html alt=\"How to Do Dolphin Pose\" width=\"1500\" height=\"845\" data-original-height=\"845\" data-original-width=\"1500\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ardha_Pincha_Mayurasana_Dolphin_Pose\"><\/span>Ardha Pincha Mayurasana (Dolphin Pose)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>\u00a0Read here: <\/b><a href=_-1516.html target=\"_blank\" rel=\"noopener\">How to do Dolphin Plank or Inverted V Plank<\/a><\/p>\n<p>\u00a0<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Bridge Pose\" src=_-1517.html alt=\"How to Do Bridge Pose\" width=\"1370\" height=\"964\" data-original-height=\"964\" data-original-width=\"1374\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Setu_Bandha_Sarvangasana_Bridge_Pose\"><\/span>Setu Bandha Sarvangasana ( Bridge Pose)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Lying on back, bend your knees, hips width apart.\u00a0<\/li>\n<li>Rest arms along side with palms facing down.\u00a0<\/li>\n<li>With an inhale lift hips from the ground.\u00a0<\/li>\n<li>Pressing arms down lift chest from the ground. Rolling spine off from the ground.\u00a0<\/li>\n<li>Hold this pose for 5 to 10 breaths, then release on an exhale.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Standing Forward Bend\" src=_-1518.html alt=\"How to Do Standing Forward Bend\" width=\"1024\" height=\"577\" data-original-height=\"577\" data-original-width=\"1024\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Uttanasana_Standing_Forward_Bend\"><\/span>Uttanasana (Standing Forward Bend)\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Begin by standing straight, fold your torso over legs by slightly bending knees.\u00a0<\/li>\n<li>Place hands nearer to feet.\u00a0<\/li>\n<li>With an exhale straighten your knees, slowly spiral your upper back.\u00a0<\/li>\n<li>Release the crown of your head towards the ground. Using your upper body stretch the back of legs.\u00a0<\/li>\n<li>Stay in this pose for 2 minutes.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Garudasana\" src=_-1519.html alt=\"How to Do Garudasana\" width=\"1500\" height=\"845\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Garudasana_Eagle_Pose\"><\/span>Garudasana (Eagle Pose)\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Begin by standing straight\u00a0<\/li>\n<li>First bend your knees and cross your left foot over the right foot and hook it behind right calf.\u00a0<\/li>\n<li>Maintain balance for one breath.\u00a0<\/li>\n<li>Now bend the elbows and bring the palms together.\u00a0<\/li>\n<li>Hips down, maintain your spine straight. Keep gaze at the tip of your fingers.\u00a0<\/li>\n<li>Hold this pose for one minute. Then slowly unwind arms and legs.\u00a0<\/li>\n<li>Repeat for other side.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"How to Do Corpse Pose\" src=_-1520.html alt=\"How to Do Corpse Pose\" width=\"1024\" height=\"629\" data-original-height=\"629\" data-original-width=\"1024\" \/><\/div>\n<p>\u00a0<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Savasana_Corpse_Pose\"><\/span>Savasana (Corpse Pose)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>Lie flat on back with arms at side with palms facing up.\u00a0<\/li>\n<li>Eyes closed, legs together but not touching each other.\u00a0<\/li>\n<li>Think about each part of your body starting from top.\u00a0<\/li>\n<li>Stay in this pose for 5 minutes.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<p><b><u><i>Must Read:\u00a0<\/i><\/u><\/b><br \/><b><u><i><br \/><\/i><\/u><\/b><a href=_-953.html target=\"_blank\" rel=\"noopener\">Yoga Vs Gym for Weight Loss: Which is Better?<\/a><br \/><a href=_-1493.html target=\"_blank\" rel=\"noopener\">Yoga for Eyes: 9 Easy Yoga Exercises to Improve Eyesight<\/a><\/p>\n<p>Cheers! If you have any doubts regarding these yoga poses feel free to ask below. You can ask anything. We are here to help you. STAY TUNED!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Yoga is not a type of exercise like other workouts. It is a way of life. Everybody knows yoga is an effective tool for both mind and body. It is scientifically proven that, practicing yoga can relieve symptoms of anxiety and depression. Yoga in general seems to have a calming influence on mind. Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2018\/12\/Yoga-Poses-for-Stress-and-Depression.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":34444,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/19\/revisions\/34444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}