If you want to build big and rounded pecs, working on your lower chest area becomes imperative. The more developed your lower chest area is, the greater will be the three-dimensional appearance of your chest. In order to hit the lower chest area, the decline barbell bench press is one of the most preferred exercises. Its angle of decline targets the lower chest fibers and trains them adequately promoting both strength and hypertrophy gains.<\/p>\n
But what would you do if your gym doesn’t have the conventional decline barbell bench press setup? Are there other exercises that can serve as a decline bench press alternative<\/strong>? We know you are here to get answers to these questions. Isn’t it?<\/p>\n Well, there are a plethora of exercises that mimic the movement pattern of a decline barbell bench press. Even if you incorporate one or two of them in your training program, that will take your lower chest development to a whole new level. In this post, we will let you know about 9 different exercises by which you can effectively stimulate your lower chest fibers. So if you are willing to build up those armor-plated pecs, which you surely do, you can continue reading further.<\/p>\n