{"id":18305,"date":"2021-11-09T21:25:26","date_gmt":"2021-11-10T05:25:26","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=18305"},"modified":"2024-05-20T05:19:23","modified_gmt":"2024-05-20T12:19:23","slug":"jake-paul-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/jake-paul-diet-plan\/","title":{"rendered":"Jake Paul Diet Plan"},"content":{"rendered":"\n<p>Jake Paul is an American Youtuber, professional boxer, and social media personality who became a household name after starring on Vine, before playing Dirk Mann on The Disney Channel&#8217;s popular show Bizaardvark for two consecutive seasons. His boxing career began in mid-2018 after he defeated British Youtuber Deji Olatunji in the fifth round of an amateur contest.<\/p>\n<p>He takes his diet very seriously as he will fight his fifth professional fight and the first time against a boxer, Tommy Fury, in December 2021. Jake Paul\u2019s diet is very well-balanced, and he likes to eat clean and healthy. The Youtube sensation turned boxer likes to drink lots of water to stay hydrated and tries to consume 2500 to 3000 calories daily.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3507.html#Jake_Pauls_Diet_Plan\" title=\"Jake Paul\u2019s Diet Plan\">Jake Paul\u2019s Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3507.html#Say_%E2%80%9CNO%E2%80%9D_to_junk_foods\" title=\"Say \u201cNO\u201d to junk foods\">Say \u201cNO\u201d to junk foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3507.html#Eat_healthy_and_nutritious\" title=\"Eat healthy and nutritious\">Eat healthy and nutritious<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3507.html#Stay_hydrated_247\" title=\"Stay hydrated 24\/7\">Stay hydrated 24\/7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3507.html#No_booze\" title=\"No booze\">No booze<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3507.html#What_does_Jake_Paul_eat\" title=\"What does Jake Paul eat?\">What does Jake Paul eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3507.html#What_food_does_Jake_Paul_avoid\" title=\"What food does Jake Paul avoid?\">What food does Jake Paul avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3507.html#Jake_Pauls_Supplements\" title=\"Jake Paul\u2019s Supplements\">Jake Paul\u2019s Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3507.html#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jake_Pauls_Diet_Plan\"><\/span><strong>Jake Paul\u2019s Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_18309\" aria-describedby=\"caption-attachment-18309\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18309 size-full\" title=\"Jake Paul Diet Plan\" src=_-1062.html alt=\"Jake Paul Diet Plan\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/11\/Jake-Paul-Diet-Plan.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/11\/Jake-Paul-Diet-Plan-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/11\/Jake-Paul-Diet-Plan-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-18309\" class=\"wp-caption-text\">Jake Paul in an Instagram Photo (Jake Paul \/ Instagram)<\/figcaption><\/figure>\n<p>Jake Paul was a fan of junk and unhealthy food and gorged on them before he started working out for boxing. However, after joining pro boxing, he adopted a diet routine and started following a clean diet consisting of healthy foods.<\/p>\n<p><a href=_-1063.html target=\"_blank\" rel=\"nofollow noopener\">Jake Paul<\/a> ensures that he stays hydrated by consuming lots of water and healthy liquids to keep his body fit.<\/p>\n<p>Jake Paul\u2019s meal plan allows a daily calorie intake of 2500 calories to 3000 calories is ideal for replenishing the calories lost during intense workouts and boxing sessions.<\/p>\n<p>His <a href=_-26.html>diet plan<\/a> mostly consists of healthy foods such as protein shakes, oatmeal, chicken, veggies, and fish. To maintain his weight as a boxer, he always keeps his calorie count in check.<\/p>\n<p>Jake Paul\u2019s diet plan is spread to four to five meals each day instead of 3 full and heavy meals. His estimated macro count comprises low carbs, mid-high proteins, and high fats to provide him with all the energy he needs to maintain a healthy life.<\/p>\n<p>Let us look at Jake Paul\u2019s diet chart in detail.<\/p>\n<table width=\"600\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p style=\"text-align: center;\"><strong>Jake Paul Diet Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Meal 1<\/p>\n<\/td>\n<td width=\"300\">\n<p>Oatmeal with fruit<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Meal 2<\/p>\n<\/td>\n<td width=\"300\">\n<p>Protein shake<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Meal 3<\/p>\n<\/td>\n<td width=\"300\">\n<p>Salmon and Vegetables<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Meal 4<\/p>\n<\/td>\n<td width=\"300\">\n<p>Chicken and Salad<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Jake Paul has a large build as he is 6 feet 1 inch tall and weighs about 190 lbs so before any big match, he cuts down his calorie intake.<\/p>\n<p>With all the healthy foods, there are some more simple tricks he uses to maintain his build. Let us have a look at all of them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Say_%E2%80%9CNO%E2%80%9D_to_junk_foods\"><\/span><strong>Say \u201cNO\u201d to junk foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you are trying to have a body as strong and lean as Jake Paul, you need to give up on your junk foods. They are high in calories and will slow your process of reaching your perfect body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_healthy_and_nutritious\"><\/span><strong>Eat healthy and nutritious <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When you say \u201cNO\u201d to all the processed and high-fat foods, you will see a noticeable difference in your body. You will feel lighter and energized which will help in your workout sessions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_hydrated_247\"><\/span><strong>Stay hydrated 24\/7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Even after following your nutritional diet, you need to make sure that you stay hydrated during the whole day. Staying hydrated will help to reduce fat and also reduce muscle cramps.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"No_booze\"><\/span><strong>No booze<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Paul does not indulge in Beer in any circumstances. Beer is high in kilo joules and contains <a href=_-1064.html target=\"_blank\" rel=\"nofollow noopener\">gluten<\/a>.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1056.html>Jake Paul Workout Routine<\/a><br \/><a href=_-1065.html>Omari Hardwick Diet Plan<\/a><br \/><a href=_-1066.html>Jared Leto Diet Plan<\/a><br \/><a href=_-1067.html>Jake Gyllenhaal Diet Plan<\/a><br \/><a href=_-1068.html>Joe Rogan Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_Jake_Paul_eat\"><\/span><strong>What does Jake Paul eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are some special foods that Jake Paul needs to eat to maintain his body. Along with keeping a count on his calories, he includes foods in his diet chart that are packed with nutrition. Let us look at the food items he eats daily.<\/p>\n<ul>\n<li>Water<\/li>\n<li>Nuts<\/li>\n<li>Protein Shakes<\/li>\n<li>Rice<\/li>\n<li>Chicken breast<\/li>\n<li>Vegetables<\/li>\n<li>Salad<\/li>\n<li>Broccoli<\/li>\n<li>Salmon<\/li>\n<li>Eggs<\/li>\n<li>Fruit<\/li>\n<li>Oatmeal<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_food_does_Jake_Paul_avoid\"><\/span><strong>What food does Jake Paul avoid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To maintain his body, there are some food sacrifices that Jake Paul needs to make. Some of the foods that Paul avoids regularly are as follows:<\/p>\n<ul>\n<li>Junk foods<\/li>\n<li>Fried foods<\/li>\n<li>Processed foods<\/li>\n<li>Added sugar<\/li>\n<li>Chemical ingredients<\/li>\n<li>Artificial additives.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Jake_Pauls_Supplements\"><\/span><strong>Jake Paul\u2019s Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Along with maintaining his nutritional plan, he also believes in taking supplements as per his requirements. Some of the regular Jake Paul\u2019s supplements are mentioned in the list given below.<\/p>\n<p><strong>Protein<\/strong><\/p>\n<p>Unflavoured whey protein is ideal for building muscle as it is the purest form of protein. It is a premium-quality nutrition source that helps in faster muscle growth and is highly digestible. One of Jake Paul&#8217;s standard supplements is whey protein shakes. It helps to satisfy his hunger, faster recovery, and build muscle.<\/p>\n<p><strong>Multivitamins<\/strong><\/p>\n<p>Multivitamins help to bridge any <a href=_-1069.html target=\"_blank\" rel=\"nofollow noopener\">nutritional gap<\/a> in the diet. Whenever Paul replaces his meals with ice to cut down calories, he fulfills his nutritional needs with Multivitamins. The number of multivitamins usually depends on the requirements each day. He prefers capsules over tablets as they absorb faster.<\/p>\n<p><strong>Creatine<\/strong><\/p>\n<p>Creatine produces more energy. They improve the energy levels in the body and therefore improve the <a href=_-1070.html>athletic<\/a> performance of individuals. Some additional advantages are that it helps in muscle repair and builds muscle mass. All these properties of Creatine make it a top pick for all athletes.<\/p>\n<p><strong>OMEGA-3S<\/strong><\/p>\n<p>Omega-3s are essential for improving brain health and combating inflammation. As Jake Paul regularly includes fish in his diet, Omega-3s make for an important supplement for him.<\/p>\n<p><strong>BCAA<\/strong><\/p>\n<p>Branched Chain Amino Acids, better known as BCAA are very popular among <a href=_-1025.html>celebs<\/a> after any intense workout session. They are some essential Amino acids that the body cannot produce organically. These are building blocks of protein that help in faster and better muscle growth. It also increases muscle recovery and reduces muscle soreness.<\/p>\n<p><strong>Pre-workout<\/strong><\/p>\n<p>Pre-workout supplements aids in working harder in the gym sessions and decreases fatigue. Generally, pre-workout supplements contain caffeine which increases focus and keeps the mind alert during workouts.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1071.html>Frank Medrano Diet Plan<\/a><br \/><a href=_-1072.html>Russell Westbrook Diet Plan<\/a><br \/><a href=_-1073.html>Wim Hof Diet Plan<\/a><br \/><a href=_-1074.html>Shannon Sharpe Diet Plan<\/a> <br \/><a href=_-1075.html>Kyrie Irving Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Along with following a strict diet plan, Jake Paul believes that working out is very important to maintain his brand. He makes it a point to work out daily, focusing more on boxing sessions coupled with core workouts.<\/p>\n<p>It will not be easy if you try to follow Jake Paul\u2019s diet plan as it takes a lot of effort and hard work to maintain a body like that. You can experiment with diets, but it is not advisable to pursue intermittent fasting or keto diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jake Paul is an American Youtuber, professional boxer, and social media personality who became a household name after starring on Vine, before playing Dirk Mann on The Disney Channel&#8217;s popular show Bizaardvark for two consecutive seasons. His boxing career began in mid-2018 after he defeated British Youtuber Deji Olatunji in the fifth round of an [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[363,364,7],"tags":[],"class_list":["post-18305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-diet-plan","category-athletic-diet-plan","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/11\/Jake-Paul-Diet-Plan.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18305"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=18305"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18305\/revisions"}],"predecessor-version":[{"id":33940,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18305\/revisions\/33940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/18309"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=18305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=18305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=18305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}