{"id":18000,"date":"2021-10-28T23:26:18","date_gmt":"2021-10-29T06:26:18","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=18000"},"modified":"2024-05-20T05:19:44","modified_gmt":"2024-05-20T12:19:44","slug":"frank-medrano-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/frank-medrano-diet-plan\/","title":{"rendered":"Frank Medrano Diet Plan &#038; Supplements"},"content":{"rendered":"\n<p>Frank Medrano is one of the famous callisthenics experts who has motivated a lot of people to remain fit. He is a vegan athlete, a well-known social media personality and a fitness trainer who changed his lifestyle positively.<\/p>\n<p>Born and brought up in New York City, <a href=_-1076.html target=\"_blank\" rel=\"nofollow noopener\">Frank Medrano<\/a> faced many health issues due to excessive weight in his late 20s. However, he changed his diet plan to improve his lifestyle. Frank Medrano believes that being vegetarian gives us more strength, healthy-looking body and stimulates quick recovery.<\/p>\n<p>Medrano switched to a vegan diet over the years along with his training sessions. This has indeed made him followed by millions on social media.<\/p>\n<p>Now that you know the secret behind Frank Medrano fit body and that he likes to eat vegetarian food, in this article I will present to you Frank Medrano\u2019s supplements and meal plan in detail. If you are about to quit or feeling demotivated, just remember Frank Medrano famous axiom i.e., \u2018Don\u2019t wish for it. Work for it.\u2019<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3508.html#Frank_Medranos_Diet_Plan\" title=\"Frank Medrano\u2019s Diet Plan\">Frank Medrano\u2019s Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3508.html#Lean_machine\" title=\"Lean machine\">Lean machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3508.html#Limit_salt_intake\" title=\"Limit salt intake\">Limit salt intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3508.html#Hydrate_and_cut_the_crap\" title=\"Hydrate and cut the crap\">Hydrate and cut the crap<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3508.html#What_to_eat\" title=\"What to eat?\">What to eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3508.html#What_to_avoid\" title=\"What to avoid?\">What to avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3508.html#Frank_Medranos_Supplements\" title=\"Frank Medrano\u2019s Supplements\">Frank Medrano\u2019s Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3508.html#Key_Takeaway\" title=\"Key Takeaway\">Key Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Frank_Medranos_Diet_Plan\"><\/span><strong>Frank Medrano\u2019s Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-18005 size-full\" title=\"Frank Medrano Diet Plan\" src=_-1077.html alt=\"Frank Medrano Diet Plan\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Diet-Plan.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Diet-Plan-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Diet-Plan-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Although Frank Medrano used to be healthy and strong before adopting a plant-based diet, today he feels more energetic and can recover with intense workouts and training more quickly. Although you may require significant time to get a lean body just like Medrano, following his diet plan might help you in achieving your goal successfully.<\/p>\n<p>Now that you know that Frank Medrano is strictly a vegan, it does not mean that he does not have food containing eggs or a diary.\u00a0 He does eat sugar and grains but take utmost care about his plant-based meal to support his nutrition plan.<\/p>\n<p>If you wish to follow the Frank Medrano diet chart, avoid over-eating and know about your every meal or where the products come from. Although you must have heard that many fitness expert&#8217;s intake meat and seafood, Medrano believes in a vegan diet and healthy food.<\/p>\n<p>Read below to find out what Frank Medrano\u2019s diet plan is all about:<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Frank Medrano<\/strong><strong> Meal Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 1: Breakfast<\/p>\n<\/td>\n<td width=\"312\">\n<p>Whole grain bread, and fruits<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 2: Snack<\/p>\n<\/td>\n<td width=\"312\">\n<p>Nuts\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 3: Lunch<\/p>\n<\/td>\n<td width=\"312\">\n<p>Soybeans, vegetables, and olive oil<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 4: Dinner<\/p>\n<\/td>\n<td width=\"312\">\n<p>Quinoa, and beans<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Apart from the above meal plan, Frank Medrano also uses some supplements such as Probiotics and BCAA (Branched Chain Amino Acids) to ensure that he gets complete nourishment.<\/p>\n<p>If you wish to follow Frank Medrano diet plan, do consider the following diet details:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lean_machine\"><\/span><strong>Lean machine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medrano is someone who is always prepared and work hard, efficiently and skillfully to stay fit. This is the reason he eats less but includes various complex carbs through vegetables and fruits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_salt_intake\"><\/span><strong>Limit salt intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To ensure that Medrano remains fit, he usually adds more veggies to his diet and cut-off salt intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_and_cut_the_crap\"><\/span><strong>Hydrate and cut the crap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medrano suggests his followers stop intaking sugar and related crap. This you can do by replacing them with alternative food and water so that your road map to good health is not hindered.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1058.html>Frank Medrano Workout Routine<\/a> <br \/><a href=_-1078.html>Chris Heria Diet Plan<\/a><br \/><a href=_-1079.html>James Harrison Diet Plan<\/a><br \/><a href=_-1072.html>Russell Westbrook Diet Plan<\/a><br \/><a href=_-1073.html>Wim Hof Diet Plan<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18007 size-full\" title=\"Frank Medrano Meal Plan\" src=_-1080.html alt=\"Frank Medrano Meal Plan\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Meal-Plan.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Meal-Plan-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Meal-Plan-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_eat\"><\/span><strong>What to eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even though keeping a record of what you consume each day is difficult, knowing what is healthy can act as your diet chart in hand during difficult times. To make it easier, we have compiled a list of food items that Frank Medrano consumes and advises his followers. All the below-listed items are highly nutritious and healthy even though they are strictly vegetarian.<\/p>\n<p>Some of the food which Frank Medrano suggest includes:<\/p>\n<ul>\n<li>Vegetables<\/li>\n<li>Legumes<\/li>\n<li>Nuts<\/li>\n<li>Seeds<\/li>\n<li>Beans<\/li>\n<li>Soybeans<\/li>\n<li>Mushrooms<\/li>\n<li>Quinoa<\/li>\n<li>Whole-grain bread<\/li>\n<li>Canola Oil<\/li>\n<li>Olive Oil<\/li>\n<li>Water<\/li>\n<\/ul>\n<p>Medrano also suggests his followers to live life, accomplish dreams and deal with failures competently. Just follow his above plan if you seek to become fit and healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_avoid\"><\/span><strong>What to avoid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After reading about what you need to include in your diet chart to get a body like Medrano, there are a few things you need to consider. As discussed earlier, Medrano is a vegan <a href=_-1070.html>athlete<\/a>, thus, he avoids the below-mentioned food.<\/p>\n<p>To follow a healthy lifestyle and build great muscles, avoid this food as much as possible:<\/p>\n<ul>\n<li>Meat<\/li>\n<li>Fish<\/li>\n<li>Eggs<\/li>\n<li>Dairy Products<\/li>\n<li>Animal by-products<\/li>\n<li>Animal by-products<\/li>\n<li>Preservatives<\/li>\n<li>Additives<\/li>\n<li>Chemicals<\/li>\n<li>Refined &amp; processed foods<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frank_Medranos_Supplements\"><\/span><strong>Frank Medrano\u2019s Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The following supplements can prove to be a good add-on if you look forward to getting a body like Frank Medrano:<\/p>\n<p><strong>Protein <\/strong><\/p>\n<p>Frank Medrano\u2019s protein supplements include his own line. His protein powder is usually free from any kind of artificial elements, unsweetened and unflavoured that can help you in removing excessive workouts besides maintaining muscular masses.<\/p>\n<p><strong>Probiotic + Prebiotic\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p>Probiotics are yeasts and living bacteria that can make your digestive system work properly. Prebiotics, on the other side, are non-digestible food particles that can stimulate your desirable microorganisms&#8217; activities. Likewise, Probiotics and prebiotics help Medrano in boosting immunity as well as stimulating digestion power.<\/p>\n<p><strong>BCAA<\/strong><\/p>\n<p>BCAA supplements can boost your muscle growth, improve exercise performance and reduce fatigue after workouts. BCAA is used by Frank Medrano to burn fat, follow intense workouts and build lean muscle without getting tired. His BCAA contains sunflowers without any animal by-products or artificial chemicals.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1074.html>Shannon Sharpe Diet Plan<\/a> <br \/><a href=_-1075.html>Kyrie Irving Diet Plan<\/a><br \/><a href=_-1081.html>James Harden Diet Plan<\/a><br \/><a href=_-1082.html>Stephen Curry Diet Plan<\/a> <br \/><a href=_-1083.html>Mariusz Pudzianowski Diet Plan<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaway\"><\/span><strong>Key Takeaway<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Even though it is hard to get a body like Frank Medrano, it does not mean you cannot achieve it. The calisthenic expert himself once said, &#8220;You can join in even if you can only do one repetition. We all start at one\u201d.<\/p>\n<p>He is one perfect example of a fitness trainer who built an excellent physique through a vegan lifestyle and various bodyweight exercises. Frank Medrano\u2019s body goals can be yours but you need to follow his <a href=_-26.html>diet plan<\/a> and eating habits ardently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frank Medrano is one of the famous callisthenics experts who has motivated a lot of people to remain fit. He is a vegan athlete, a well-known social media personality and a fitness trainer who changed his lifestyle positively. Born and brought up in New York City, Frank Medrano faced many health issues due to excessive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[364,7],"tags":[],"class_list":["post-18000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic-diet-plan","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Frank-Medrano-Diet-Plan.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18000"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=18000"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18000\/revisions"}],"predecessor-version":[{"id":33959,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/18000\/revisions\/33959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/18005"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=18000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=18000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=18000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}