{"id":17895,"date":"2021-10-23T05:32:46","date_gmt":"2021-10-23T12:32:46","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=17895"},"modified":"2024-05-20T05:19:49","modified_gmt":"2024-05-20T12:19:49","slug":"jake-gyllenhaal-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/jake-gyllenhaal-workout-routine\/","title":{"rendered":"Jake Gyllenhaal Workout Routine"},"content":{"rendered":"\n<p>Jake Gyllenhaal is an extraordinary actor who is popular not just in Hollywood but overseas as well.\u00a0\u00a0\u00a0<\/p>\n<p>Jake is known for internationally acclaimed movies like \u2018Donnie Arko\u2019, \u2018Southpaw\u2019, \u2018Zodiac\u2019 and \u2018Brokeback Mountain.\u2019 The actor was in the best shape during \u2018Southpaw.\u2019<\/p>\n<p>Moreover, his pumped appearance for the boxing movie is what most of his fans had eyes on. Experts speculate that he adapted a rewarding workout plan while preparing for <a href=_-1084.html target=\"_blank\" rel=\"nofollow noopener\">Southpaw<\/a> in 2015.<\/p>\n<p>You may not have seen the movie but you cannot miss the stills of his sculpted figure. The preparation for the role of Billy Hope witnessed a major transformation in the <a href=_-410.html>figure of the actor<\/a>.<\/p>\n<p>From running 6-7 miles a day to following a bone-breaking workouts, Gyllenhaal did it all. Besides, spending 6 hours a day at the gym, he dedicated most of his leisure time to the gym as well.\u00a0<\/p>\n<p>Thanks to the determination of the actor and his strict workout regime, we could witness such a shredded look. In case you are in search of transforming your physique \u2018Gyllenhaal\u2019s way\u2019, then let us tell you that you are just at the right place. In this article, we will take a tour of Jake Gyllenhaal\u2019s workout routine.<\/p>\n<p>But before you dedicate yourself to achieving the same physique as the actor, you must consult an expert.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3509.html#Jake_Gyllenhaals_Workout_Principles\" title=\"Jake Gyllenhaal\u2019s Workout Principles\">Jake Gyllenhaal\u2019s Workout Principles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3509.html#Jake_Gyllenhaals_Workout_Schedule\" title=\"Jake Gyllenhaal\u2019s Workout Schedule\">Jake Gyllenhaal\u2019s Workout Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3509.html#Jake_Gyllenhaals_Workout_Routine\" title=\"Jake Gyllenhaal&#039;s Workout Routine\">Jake Gyllenhaal's Workout Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3509.html#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Jake_Gyllenhaals_Workout_Principles\"><\/span><strong>Jake Gyllenhaal\u2019s Workout Principles <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_17897\" aria-describedby=\"caption-attachment-17897\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17897 size-full\" title=\"Jake Gyllenhaal Workout\" src=_-1085.html alt=\"Jake Gyllenhaal Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-17897\" class=\"wp-caption-text\">The Weinstein Company<\/figcaption><\/figure>\n<p>When it came to pulling off the character of a boxer, Jake Gyllenhaal left no stone unturned to physically look like one. His physique was never even near to being this shredded before \u2018Southpaw\u2019.<\/p>\n<p>Jake happens to be one of the fittest actors in Hollywood. High-intensity interval training, weight training, and parkour training have been a part of his all-time workout principles. <strong>Jake Gyllenhaal Southpaw&#8217;s workout<\/strong> is one to look out for.\u00a0<\/p>\n<p>The tremendous pressure one has to undergo to build muscles is no joke. Beefing up the muscles has been a priority for Jake several times. Not just the acclaimed boxing movie, but he had to bulk up for Prince of Persia as well.<\/p>\n<p>He mostly depended on evening training that included weight training for abs, pull-ups, training with resistance cables, and push-ups. Jake mostly finished his training with light walking and stretching.<\/p>\n<p>He went into an extreme exercise routine to achieve a super sculpted body. Spending 6 or more days at the gym is not child\u2019s play.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jake_Gyllenhaals_Workout_Schedule\"><\/span><strong>Jake Gyllenhaal\u2019s Workout Schedule <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If dedicating everything to a role had a face it would be Jake Gyllenhaal. From running 8 miles to successfully doing 2,000 sit-ups a day, all of this was part of Jake\u2019s brutal fitness program.<\/p>\n<p>He was initially asked to do 1,000 sit-ups a day. The actor could only do 500 sit-ups a day. But he worked his way up to 2,000 sit-ups daily. Let us check out his workout schedule.<\/p>\n<ul>\n<li>Wake Up<\/li>\n<li>Perform 1,000 sit-ups<\/li>\n<li>Run 8 miles<\/li>\n<li>Eat breakfast (mostly carbs)<\/li>\n<li>1 to 2 hours of boxing and sparring<\/li>\n<li>1-hour hardcore workout routine<\/li>\n<li>Consume protein<\/li>\n<li>1 to 2 hours of cardio and boxing<\/li>\n<li>1-hour weightlifting workout<\/li>\n<li>1,000 sit-ups<\/li>\n<li>Off to bed<\/li>\n<\/ul>\n<h2><strong>Jake Gyllenhaal&#8217;s Workout Routine <\/strong><\/h2>\n<p>Whenever we picture the astonishing actor we hardly ever see a complete pumped-up guy. This tells a lot about how he trains himself for every role. His focus remains to be fit for the roles he has been selected for. Nonetheless, this factor has helped him become a fan\u2019s favorite.<\/p>\n<p>He is a man of 170 pounds, and you can imagine the immense exercise plan he has to go through to achieve the desired body for the boxing movie.<\/p>\n<p>Without any further ado let us jump to the hardcore <a href=_-13.html>training program<\/a>, weightlifting, and boxing workouts he had undergone for the movie:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17900 size-full\" title=\"Jake Gyllenhaal Workout Routine\" src=_-1086.html alt=\"Jake Gyllenhaal Workout Routine\" width=\"800\" height=\"2000\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-Routine.png 800w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-Routine-120x300.png 120w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-Routine-410x1024.png 410w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-Routine-768x1920.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout-Routine-614x1536.png 614w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table width=\"600\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"600\">\n<p><strong>Jake Gyllenhaal\u2019s Workout Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"300\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"300\">\n<p><strong>Sets, Reps and Rest<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"600\">\n<p><strong>Jake Gyllenhaal\u2019s Weightlifting Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Dips<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Crunch<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 25 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Weighted pull-up<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Barbell squat<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-seconds Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Barbell deadlift<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>DB shoulder press<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Walking lunge<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Dumbbell shrug<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Bench press<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 Set 8-12 Reps \u2013 30-second Rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p style=\"text-align: center;\"><strong>Jake Gyllenhaal\u2019s Core Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Pull ups<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Arm walk outs<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Bicycle crunches<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 20 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>One leg\/ arm plank<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Dips<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Pushups<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"300\">\n<p>Deadlift<\/p>\n<\/td>\n<td width=\"300\">\n<p>1 set of 10 reps, 1-2 minutes of rest<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p style=\"text-align: center;\"><strong>Jake Gyllenhaal Boxing Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Jump rope<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Footwork drills<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Shadow boxing<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Bag work<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Speedball<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Focus pads<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Sparring<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Flip a 260-lb tractor tire 20 times a day<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Pond a 250-lb\u00a0 tractor tire with a sledgehammer for 3 minutes at a time<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"600\">\n<p>Get punched in the face by actual fighters<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1067.html>Jake Gyllenhaal Diet Plan<\/a> <br \/><a href=_-1087.html>Martyn Ford Workout Routine<\/a><br \/><a href=_-1088.html>JK Simmons Workout Routine<\/a><br \/><a href=_-1089.html>Tom Cruise Workout Routine<\/a><\/p>\n<ul>\n<li>Gyllenhal had to follow a massive weight gain diet plan along with this immense workout routine.<\/li>\n<li>He had to follow this routine for 6 months, to prepare himself to play a boxer. He trained for 6 hours a day.<\/li>\n<li>Jake beat up in the movie for this he had to take a few real punches. The director and the producers prepared Jake to get punched in the face by real boxers.<\/li>\n<li>He had to add around 30 pounds for this movie.<\/li>\n<li>Before he started his training he ran 8 miles daily. This was meant to be a warm-up before the training.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>His dedication to his career is prominent. The person is ready to give his heart and soul if a role demands so. His extreme transformation for Southpaw and Prince of Persia is evidence of that.<\/p>\n<p>He trained in multiple gyms in New York, Los Angeles, and Las Vegas. He even took notes from <a href=_-1090.html>Manny Pacquiao<\/a> and <a href=_-1091.html>Floyd Mayweather<\/a>&#8216;s fights. No workout programs come in comparison to his treacherous fitness plan for the movie.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1092.html>Blake Shelton Workout Routine<\/a><br \/><a href=_-1093.html>Greg Plitt Workout Routine<\/a><br \/><a href=_-1094.html>Kumail Nanjiani Workout Routine<\/a><br \/><a href=_-1095.html>Robert Downey Jr Workout Routine<\/a><br \/><a href=_-1096.html>James McAvoy Workout Routine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jake Gyllenhaal is an extraordinary actor who is popular not just in Hollywood but overseas as well.\u00a0\u00a0\u00a0 Jake is known for internationally acclaimed movies like \u2018Donnie Arko\u2019, \u2018Southpaw\u2019, \u2018Zodiac\u2019 and \u2018Brokeback Mountain.\u2019 The actor was in the best shape during \u2018Southpaw.\u2019 Moreover, his pumped appearance for the boxing movie is what most of his fans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,321,13],"tags":[338],"class_list":["post-17895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-advanced","category-workout-programs","tag-5-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Jake-Gyllenhaal-Workout.jpg","author_info":{"display_name":"Sreeraj M Ajay","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17895"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=17895"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17895\/revisions"}],"predecessor-version":[{"id":33965,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17895\/revisions\/33965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/17897"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=17895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=17895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=17895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}