![\"Tom](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Tom-Cruise-Workout.jpg "\\"Tom")
The American actor makes sure that he doesn\u2019t miss out on the fun while working out. He indulges in cardio and weight training for three days, and the rest two days of his training program is dedicated to adventure activities. This is followed by two days of rest to give the muscles an adequate amount of rest to recover and restore. Activities like fencing, trekking, and hiking help him stay committed to his fitness goals. They help to avoid monotony from his workouts.<\/p>\n
The actor follows an upper-lower split workout plan<\/a> wherein he focuses on the upper and lower body muscles on different days. This workout split is coupled with some adventure activities in his workout regime.<\/p>\n The actor exercises<\/a> for five days a week and takes rest for the rest of the two days of the week. Given below is the workout split that he follows for a week:<\/p>\n Not a fan of going to the gym for the whole week, then Tom Cruise\u2019s workout plan is meant for you. Tom knows how to add versatility to his workout plans<\/a> just like his acting life. He has not restricted himself to only one kind of workout to stay fit, he has tried a lot of different activities like running, fencing, and hiking to name a few.<\/p>\n \u00a0Cardio and weight training are the most important parts of his workout routine. Cardio helps him to increase his metabolism and gives him the energy to perform those stunts. Whereas weight training helps him to achieve that picture-perfect and robust physique. Given below is the complete guide to Tom Cruise\u2019s training routine. Have a look:<\/p>\n Tom Cruise Workout Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n Exercises<\/strong><\/p>\n<\/td>\n Sets x reps<\/strong><\/p>\n<\/td>\n<\/tr>\n Monday: Chest, Triceps, Shoulders<\/strong><\/p>\n<\/td>\n<\/tr>\n Stretch,<\/p>\n<\/td>\n 10 min walk (warm-up)<\/p>\n<\/td>\n<\/tr>\n Bench Press<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Dumbbell Kickbacks<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Dumbbell Shoulder Press<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Incline Press<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Seated Dumbbell Shoulder Front Raise<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Seated Dumbbell Tricep Overhead Extension<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Cable Chest Flys<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Tuesday: Activity Day<\/strong><\/p>\n<\/td>\n<\/tr>\n Pick your favorite: sea-kayaking, caving, fencing, treadmill, rock-climbing, hiking, jogging, running, etc.<\/p>\n<\/td>\n<\/tr>\n Wednesday: Back, Biceps and Traps<\/strong><\/p>\n<\/td>\n<\/tr>\n Stretch<\/p>\n<\/td>\n 10 min walk (warm-up)<\/p>\n<\/td>\n<\/tr>\n Deadlift<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Preacher Curls<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Barbell Shrugs<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Seated Dumbbell Hammer Curls<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Lateral Pulldowns<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Cable Rows<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Cable Shrugs<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Thursday: Activity Day<\/strong><\/p>\n<\/td>\n<\/tr>\n Pick your favorite: sea-kayaking, caving, fencing, treadmill, rock-climbing, hiking, jogging, running, etc.<\/p>\n<\/td>\n<\/tr>\n Friday: Legs and Lower Body<\/p>\n<\/td>\n<\/tr>\n Stretch,<\/p>\n<\/td>\n 10 min walk (warm-up)<\/p>\n<\/td>\n<\/tr>\n Squats<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Weighted Lunges<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Leg Press<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Cable Pull-throughs<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Hamstring Curl Machine<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Leg Extension Machine (Quads)<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Calf Raises (Machine or DB)<\/p>\n<\/td>\n 3\u00d710<\/p>\n<\/td>\n<\/tr>\n Saturday and Sunday: Rest<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Don’t miss:<\/strong><\/em><\/p>\n Tom Cruise Diet Plan<\/a> Tom Cruise stands true to the saying that, age is just a number. He has got the looks and the body that render him with the title of a real star. We cannot promise you the same looks with this exercise routine, but you can get fit just like him.<\/p>\n Don’t miss:<\/strong><\/em><\/p>\n James McAvoy Workout Routine<\/a> So even if you do not have to perform such dangerous stunts and look perfect all the time, you can at least give this workout routine a try. Try for yourself results will surely follow.<\/p>\n References<\/strong><\/p>\nTom Cruise’s Workout Schedule<\/strong><\/h2>\n
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Tom Cruise’s Workout Routine<\/strong><\/h2>\n
![\"Tom](\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/10\/Tom-Cruise-Workout-Routine.png "\\"Tom")
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Blake Shelton Workout Routine<\/a>
Greg Plitt Workout Routine<\/a>
Kumail Nanjiani Workout Routine<\/a>
Robert Downey Jr Workout Routine<\/a><\/p>\n\n
<\/span>Final Takeaway<\/strong><\/span><\/h2>\n
Brad Pitt Workout Routine<\/a>
Vin Diesel Workout Routine<\/a>
Daniel Craig Workout Routine<\/a>
Will Smith Workout Routine<\/a><\/p>\n