{"id":17209,"date":"2021-09-19T02:55:10","date_gmt":"2021-09-19T09:55:10","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=17209"},"modified":"2024-05-20T07:56:02","modified_gmt":"2024-05-20T14:56:02","slug":"russell-westbrook-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/russell-westbrook-workout-routine\/","title":{"rendered":"Russell Westbrook&#8217;s Workout Routine"},"content":{"rendered":"\n<p>It was surprising to see Russell Westbrook dressed up in a suit in the Met Gala 2021. Unlike his previous fashion bizarre wherein he was seen sporting a skirt in the streets and which received excessive criticism from people, this time he kept it formal.<\/p>\n<p>Say whatever, Westbrook is a courageous man and does not give a thought about what others say! He has his fashion game on the same level as his professional life, standing out everywhere! Awarded with the <a href=_-1120.html target=\"_blank\" rel=\"nofollow noopener\">NBA Most Valuable Player Award for the 2016\u201317 season<\/a>, Westbrook is surely one of the players to be counted in the best basketball players of all time!<\/p>\n<p>Who does not dream of achieving amazing speed or a toned and fit body just like Russell? Everyone does right.<\/p>\n<p>The good news is that if you want to develop his basketball skills or even just his fitness levels we have got you covered. Here we bring to you the exact workout routine that he follows to get that perfectly toned abs and robust physique. So let\u2019s get started!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3510.html#Russell_Westbrook_Workout_Overview\" title=\"Russell Westbrook Workout Overview\">Russell Westbrook Workout Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3510.html#Russell_Westbrook_Workout_Schedule\" title=\"Russell Westbrook Workout Schedule\">Russell Westbrook Workout Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3510.html#Russell_Westbrook_Workout_Routine\" title=\"Russell Westbrook Workout Routine\">Russell Westbrook Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3510.html#Russell_Westbrook_Dumbbell_Workout\" title=\"Russell Westbrook Dumbbell Workout\">Russell Westbrook Dumbbell Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3510.html#Russell_Westbrook_Explosive_Workout\" title=\"Russell Westbrook Explosive Workout\">Russell Westbrook Explosive Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3510.html#Russell_Westbrook_Workout_Plan\" title=\"Russell Westbrook Workout Plan\">Russell Westbrook Workout Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3510.html#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Workout_Overview\"><\/span><strong>Russell Westbrook Workout Overview<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_17212\" aria-describedby=\"caption-attachment-17212\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-17212 size-full\" title=\"Russell Westbrook Workout\" src=_-1121.html alt=\"Russell Westbrook Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-17212\" class=\"wp-caption-text\">Russell Westbrook in an Instagram Photo (Russell Westbrook \/ Instagram)<\/figcaption><\/figure>\n<p>To perform his best, Russell goes through intense training to increase the prompt reaction of his body muscles. The NBA player does not restrict himself to one type of workout and achieves his fitness through a combination of different workouts. He works out five days a week.<\/p>\n<p><a href=_-1122.html target=\"_blank\" rel=\"nofollow noopener\">Russell Westbrook<\/a>\u2019s workout program comprises explosive workouts, dumbbell workouts, point guard workouts along with a lot of basketball training. He performs basketball training for two hours, five days a week. And takes complete rest on Thursdays and Fridays.<\/p>\n<p>The basketball training helps him to perform better on the court by building speed and unleashing his full potential.<\/p>\n<p>He also does high-intensity cardio and lifts weights. Cardio helps in giving him speed and better mind-body coordination. Lifting weights contribute to building muscles and toning the body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Workout_Schedule\"><\/span><strong>Russell Westbrook Workout Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Russell Westbrook\u2019s workout is an explosive workout form wherein he focuses on working out on specific muscle groups each day. The NBA star trains his core a lot for better speed, strength, and agility. He also lifts weights as they help him in building muscles and improving his basketball moves.<\/p>\n<p>Here is the training program that he follows every week:<\/p>\n<ul>\n<li>Monday &#8211; push and pull exercises (biceps and back muscles)<\/li>\n<li>Tuesday- compound exercises, basketball<\/li>\n<li>Wednesday- lower body workout (lower body muscles and core), basketball<\/li>\n<li>Thursday &#8211; rest<\/li>\n<li>Friday &#8211; rest<\/li>\n<li>Saturday &#8211; push and pull exercises (biceps and back muscles)<\/li>\n<li>Sunday &#8211; compound exercises, basketball<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Workout_Routine\"><\/span><strong>Russell Westbrook Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_17213\" aria-describedby=\"caption-attachment-17213\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-17213 size-full\" title=\"Russell Westbrook's Workout\" src=_-1123.html alt=\"Russell Westbrook's Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrooks-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrooks-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrooks-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-17213\" class=\"wp-caption-text\">Russell Westbrook in an Instagram Photo (Russell Westbrook \/ Instagram)<\/figcaption><\/figure>\n<p>The star adds diversity to his workouts with a combination of different workouts. He does a lot of basketball training to hone his skills for the court.<\/p>\n<p>The main focus of Russell Westbrook\u2019s workout is to build great speed and agility of the muscles for which he does a lot of speed exercises and explosive workouts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Dumbbell_Workout\"><\/span><strong>Russell Westbrook Dumbbell Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In his dumbbell only workouts, he does 4 different exercises with an average of 4 sets and 8 reps.<\/p>\n<p>Here is a table to assist you with following the workout routine:<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Russell Westbrook Dumbbell Workout Plan<\/strong><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Physioball dumbbell chest press<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 6-10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Single leg dumbbell curl- to- press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Walking dumbbell push-up to row<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell squat jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>This routine will help you to build a strong core and with building muscles and strength. The exercises involved help in increasing overall body strength too.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Explosive_Workout\"><\/span><strong>Russell Westbrook Explosive Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Russell Westbrook trains five days a week and divides his training into explosive supersets. He does 10 different exercises in his explosive workout. Given below is the table that gives you full information regarding the exercises involved:<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Russell Westbrook Explosive Workout Plan<\/strong><strong>\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Plate jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8-12 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Frog squat jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8-15 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Box squat jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8-12 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell swing threw jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 6 -10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Standing triple jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 4-8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Finger clean<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 3-6 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell jerk<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8-10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Ravers<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 15 &#8211; 25 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Concentric box jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 6-10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Long box jumps<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 4-8 reps<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>These exercises help in targeting the various muscle groups and help in building their strength. They also help in increasing the balance, stability, and stamina of the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Russell_Westbrook_Workout_Plan\"><\/span><strong>Russell Westbrook Workout Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=_-1124.html target=\"_blank\" rel=\"nofollow noopener\">Russell Westbrook<\/a>\u2019s workout plan is designed in such a way as to maximize the strength and speed of the overall body. The exercises like the sumo deadlifts help in strengthening glutes, hamstrings, and other muscles. So every exercise has its benefits and provides training to the various muscles of the body.<\/p>\n<p>Given below is a table that discusses the workout plan of the star for every week. Go through it and make your notes!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17214 size-full\" title=\"Russell Westbrook Workout Routine\" src=_-1125.html alt=\"Russell Westbrook Workout Routine\" width=\"800\" height=\"2000\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-Routine.png 800w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-Routine-120x300.png 120w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-Routine-410x1024.png 410w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-Routine-768x1920.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout-Routine-614x1536.png 614w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Russell Westbrook Workout Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Monday and Saturday: push and pull exercises, basketball<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Superset Weight Plate Pushups<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x AMRAP<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Weighted Pull-Ups<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x AMRAP<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Snatch Superset<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 12 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Single-arm Cable Row<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 12 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Bottoms-up Abdominal<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Basketball training<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Basketball Training<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 hrs on each workout day<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>In the Box Dribbling<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 2 minute<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Bust Out and Retreat Dribbling<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 1 minute<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Combo-Move Weak-hand Finish<\/p>\n<\/td>\n<td width=\"312\">\n<p>1 minute<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Step Back Crossover to Floater Finish<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 6 makes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Ball Screen and Turn the Corner<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 5 shots<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Ball Screen and Pull-up Jumper<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 5 shots<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Ball Screen Refusal<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 5 shots<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Feeding the Post Passing<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 8<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Combo Move Partner Passing<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x 1 minute<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Stretching<\/p>\n<\/td>\n<td width=\"312\">\n<p>10 minutes<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Tuesday and Sunday: compound exercises, basketball<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Walking Dumbbell Push up-to-row<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Bench Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Front Squat<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Jerk<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Standing Barbell Row<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Weighted Wide-grip Pushups<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Power Snatch<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Shrugs<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Wednesday: lower body workout, basketball<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Full Court Sprints (with Weighted Single-leg Rope Jump in-between sets)<\/p>\n<\/td>\n<td width=\"312\">\n<p>5 sets<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Weighted Box Jumps<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Stiff Leg Deadlift<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Sumo Deadlift<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Side Lunges with Explosive Foot Swing<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Single-leg Kettlebell Squats<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Squat Jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 10 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Standing Triple Jump<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 sets x 8 reps<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Thursday and Friday: rest<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1072.html>Russell Westbrook Diet Plan<\/a> <br \/><a href=_-1059.html>James Harrison Workout Routine<\/a><br \/><a href=_-1060.html>Wim Hof Workout Routine<\/a> <br \/><a href=_-1061.html>Shannon Sharpe Workout Routine<\/a><br \/><a href=_-561.html>Kyrie Irving Workout Routine<\/a><\/p>\n<p>Here are a few important points to keep in mind while progressing with this exercise routine:<\/p>\n<ul>\n<li>The basketball training has to be performed on every workout day for two hours.<\/li>\n<li>For compound workouts, always begin with a 10 minutes warm-up session to avoid injuries and strains.<\/li>\n<li>Taking rest on Thursdays and Fridays helps him with muscle restoration and boosts his recovery.<\/li>\n<li>On Wednesdays, he does high-intensity cardio that helps him with increasing speed and better muscle coordination.<\/li>\n<li>While doing the compound exercises it is important to take 2 minutes to rest in between sets.<\/li>\n<li>Westbrook lifts weights to build muscles and to execute powerful <a href=_-585.html>athletic<\/a> moves during his game.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So if you are also a basketball enthusiast or just a person looking to move forward on your health journey. This article will surely help you get started.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-562.html>James Harden Workout Routine<\/a><br \/><a href=_-563.html>Stephen Curry Workout Routine<\/a><br \/><a href=_-1126.html>David Goggins Workout Routine<\/a> <br \/><a href=_-1127.html>Lionel Messi Workout Routine<\/a><br \/><a href=_-1128.html>Khabib Nurmagomedov Workout Routine<\/a><\/p>\n<p>Even if it may appear a bit herculean task at first, remember that only hard work shall help you achieve your dream body and nothing comes easy. And hopefully, the Russell Westbrook&#8217;s <a href=_-13.html>training routine<\/a> would have provided you enough motivation to get started. So take on the first step and results would come following!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was surprising to see Russell Westbrook dressed up in a suit in the Met Gala 2021. Unlike his previous fashion bizarre wherein he was seen sporting a skirt in the streets and which received excessive criticism from people, this time he kept it formal. Say whatever, Westbrook is a courageous man and does not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[360,321,13],"tags":[338],"class_list":["post-17209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletic","category-advanced","category-workout-programs","tag-5-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/09\/Russell-Westbrook-Workout.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17209"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=17209"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17209\/revisions"}],"predecessor-version":[{"id":34020,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/17209\/revisions\/34020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/17212"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=17209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=17209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=17209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}