{"id":17003,"date":"2021-09-12T02:05:45","date_gmt":"2021-09-12T09:05:45","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=17003"},"modified":"2024-05-20T07:56:19","modified_gmt":"2024-05-20T14:56:19","slug":"robert-downey-jr-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/robert-downey-jr-diet-plan\/","title":{"rendered":"Robert Downey Jr’s Diet Plan"},"content":{"rendered":"\n

Robert Downey Jr., the popular Tony Stark or Iron Man, as you call him, didn’t always have that heroic build<\/a> and physique that you have seen in his movies.<\/p>\n

While he wasn’t out of shape though, he was typically skinny<\/a>. In fact, Robert Downey Jr admitted this in one of his interviews.<\/p>\n

Before he started to maintain a healthy diet and work out regularly, he weighed only 150 pounds.<\/p>\n

You must be wondering how did he transform himself from being a skinny person to the perfect, heroic physique that everybody dreams of.<\/p>\n

Well, the secret is his elaborate, calorie-dense, clean diet routine. For the first few months, he ate frequently, after every three hours.<\/p>\n

For the first nine months, his diet comprised of carbohydrates mostly, intended to increase his calorie intake.<\/p>\n

To know about Robert Downey Jr’s diet routine in detail, continue to read below.<\/p>\n

Robert Downer Jr’s Diet Plan <\/strong><\/h2>\n
\"Robert
Robert Downey Jr.in Avengers: Endgame \/ Marvel Studios<\/figcaption><\/figure>\n

Robert’s addiction<\/a> to alcohol and drug and his unhealthy life practices is known to all. His fame gradually grew in the 90s and that motivated him to leave behind his addiction and come clean.<\/p>\n

To change his lifestyle, he started focusing on healthy good habits and workouts. He appointed his personal trainer, with whose assistance, he is now fit and fine.<\/p>\n

The latest news about his diet is that he has gone plant-based currently<\/a>.<\/p>\n

This news was confirmed by his wife at a film premiere, who was present on spot. This decision is of course a result of his concern for the environment.<\/p>\n

For a quick summarization of his food intake, go through this table below.<\/p>\n\n\n\n\n\n\n
\n

Robert Downey Jr’s Meal Plan <\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Breakfast<\/p>\n<\/td>\n

\n

Boiled\/ scrambled eggs, two slices of bread (seasoned with fruit), three Tomato pieces and skimmed milk.<\/p>\n<\/td>\n<\/tr>\n

\n

Lunch<\/p>\n<\/td>\n

\n

Two whole bread slices, salad from oz chicken with mayonnaise, unsweetened coffe\/tea and green leafy veggies.<\/p>\n<\/td>\n<\/tr>\n

\n

Dinner<\/p>\n<\/td>\n

\n

Broccoli, carrots green beans, lean pork, fish, chicken or beef.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

As you can see, Robert Downey Jr. consumes a full course meal for lunch. His lunch platter comprises proteins, carbs,\u00a0 and vitamins, giving him enough nutrition for the rest of the day.<\/p>\n

Robert Downey Jr occasionally changes his diet and nutrition plan<\/a> to cater to the characters he plays on screen.<\/p>\n

For instance, he had to increase his food intake for playing the role of iron man while he lost weight to play Sherlock Holmes. However, his intake of proteins never changed.<\/p>\n

Usually, his diet comprises a lot of carb and protein intake. Especially when Robert Downey Jr was busy shooting for iron man, he consumed 5,000 calories per day.<\/p>\n

His healthy, nutritious diet was a crucial factor that helped him to develop such a physique worthy of being a superhero.<\/p>\n

Robert doesn’t consume macronutrients in one go. His trainer has split his diet into carbs, proteins, and fat.<\/p>\n

Recently, in January 2020, Robert Downey announced his decision of shifting to a vegan diet. Right now, he strictly follows a plant-based diet chart.<\/p>\n

Don’t miss:<\/strong><\/em><\/p>\n

Robert Downey Jr Workout Routine<\/a>
James McAvoy Diet Plan<\/a>
Brad Pitt Diet Plan<\/a>
Jon Bernthal Diet Plan<\/a><\/p>\n

<\/span>What Foods Does Robert Downey Jr Eat? <\/strong><\/span><\/h3>\n

Robert Downey Jr says, in order to prevent nutritional disorders, not only is exercises important but eating a proper diet is equally important.<\/p>\n

He emphasizes the need to eat a balanced diet every day for staying fit and healthy.<\/p>\n

If you have studied his meal plan closely, you must know that he consumes about 3500 calories on average. His primary source of calories is carbohydrates.<\/p>\n

Downey doesn’t eat unprocessed food. He intakes protein in small amounts, 6 to 8 times a day.<\/p>\n

If you go through the list given below, you would understand that he mainly consumes milk, broccoli, legumes, and big steak to provide his body with sufficient proteins.<\/p>\n