{"id":15380,"date":"2021-07-04T01:21:46","date_gmt":"2021-07-04T08:21:46","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=15380"},"modified":"2024-05-20T08:06:04","modified_gmt":"2024-05-20T15:06:04","slug":"karina-elle-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/karina-elle-workout-routine\/","title":{"rendered":"Karina Elle Workout Routine"},"content":{"rendered":"\n<p>Karina Elle is a <a href=_-410.html>well-known fitness model<\/a>, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness.<\/p>\n<p>In this post, we will be throwing light on <a href=_-411.html target=\"_blank\" rel=\"nofollow noopener\">Karina Elle<\/a>&#8216;s workout routine that she follows to maintain her lean and toned physique. If you also intend to get a lean and toned body like hers, this post is going to be for you.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3450.html#Karina_Elle_Workout_Routine\" title=\"Karina Elle Workout Routine\">Karina Elle Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3450.html#Full-Body_Home_Workout\" title=\"Full-Body Home Workout\">Full-Body Home Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3450.html#Leg_Workout\" title=\"Leg Workout\">Leg Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3450.html#Upper_Body_Workout\" title=\"Upper Body Workout\">Upper Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3450.html#Lower_Body_Workout\" title=\"Lower Body Workout\">Lower Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3450.html#HIIT_mixed_with_Legs\" title=\"HIIT mixed with Legs\">HIIT mixed with Legs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Karina_Elle_Workout_Routine\"><\/span><strong>Karina Elle Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_15381\" aria-describedby=\"caption-attachment-15381\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-15381 size-full\" title=\"Karina Elle Workout\" src=_-412.html alt=\"Karina Elle Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/07\/Karina-Elle-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/07\/Karina-Elle-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/07\/Karina-Elle-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-15381\" class=\"wp-caption-text\">Karina Elle in an Instagram Photo (Karina Elle \/ Instagram)<\/figcaption><\/figure>\n<p>Karina Elle has always been passionate about working out. This is quite evident from her lean and toned physique that she often flaunts through her social media posts.<\/p>\n<p>Karina Elle claims that she has never been a gym rat. She hits the gym from 20 minutes to an hour and a half at least every other day. Karina Elle&#8217;s workout routine starts with her weight training sessions and then she proceeds to perform her HIIT session.<\/p>\n<p>Earlier, Karina Elle used to hit her upper body muscles and lower body muscles in different training sessions. But now, she prefers to go with <a href=_-98.html>full-body workouts<\/a> all the time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Full-Body_Home_Workout\"><\/span><strong>Full-Body Home Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Karina Elle has always been a huge admirer of full-body workouts. They are pretty effective on one hand and save time on the other. Through full-body workouts you can hit all the major muscle groups in a single training session.<\/p>\n<p>By incorporating Karina Elle&#8217;s full-body home workout routine in your workout program, you can get yourself a great workout in the comfort of your home. All you need is some dumbbells or kettlebells and you are good to go.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Full-Body Home Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Romanian Deadlifts<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Kettlebell Sumo Pulses<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Curtsy Lunges<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>HIIT Circuit- 4 Rounds of the following exercises<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Burpees<\/p>\n<\/td>\n<td width=\"312\">\n<p>10<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Jump Lunges<\/p>\n<\/td>\n<td width=\"312\">\n<p>20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Knee to Tuck Jumps<\/p>\n<\/td>\n<td width=\"312\">\n<p>10<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The inclusion of HIIT in the above-mentioned workout routine allows you to burn off fat and achieve a toned physique.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leg_Workout\"><\/span><strong>Leg Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Legs are 50% of your body. Hence, <a href=_-13.html>training<\/a> them with great intensity becomes imperative. A well-developed lower body not only adds to the aesthetic appeal of your physique but also makes it more agile and athletic.<\/p>\n<p>The following workout routine will give your lower body muscles a great workout. It follows a high-volume approach which stimulates a greater number of muscle fibers. This further translates into more growth.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Leg Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Hip Abductors<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 30<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Squats<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 12<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Walking Barbell Lunges<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Leg Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Hack Squats<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Sumo Deadlifts<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 10<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Upper_Body_Workout\"><\/span><strong>Upper Body Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A well-built upper body is the first thing that people notice in a physique. Karina Elle&#8217;s <a href=_-103.html>upper lower training routine<\/a> can help you in attaining that toned body that you have always craved.<\/p>\n<p>Under this workout routine, you would be using light weights for a fairly high number of repetitions. Let&#8217;s have a look at it.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Upper Body Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Shoulder Raises<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Shoulder Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Deadlifts<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 12<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Lat Pulldowns<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Rope Face Pulls<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Rope Pulldowns<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><em>Don&#8217;t miss:<\/em><br \/><\/strong><\/p>\n<p><a href=_-413.html>Karina Elle Diet Plan<\/a><br \/><a href=_-414.html>Anllela Sagra Workout Routine<\/a> <br \/><a href=_-415.html>Lauren Drain Workout Routine<\/a> <br \/><a href=_-416.html>Massy Arias Workout Routine<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Body_Workout\"><\/span><strong>Lower Body Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The workout routine mentioned under this section is targeted to work on your lower body muscles including your glutes, hamstrings, and quadriceps. While following the below-mentioned exercise routine, you need to make sure to go through a full range of motion. This will allow you to gain the most from the following exercises.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Lower Body Workout<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Single-Leg Hamstring Curls<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 12 (each leg)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Wide Leg Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Reverse Hack Squats<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Walking Lunges<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 20 strides<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Squats<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x 15<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"HIIT_mixed_with_Legs\"><\/span><strong>HIIT mixed with Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The workout combo of this training program can be pretty effective in providing you a lean and toned body. It involves four exercises that are performed for a higher number of repetitions. This allows you to build endurance in your leg muscles. You can use light-moderate weights on these exercises. Just make sure to limit the amount of rest in between the exercises and move on to the next movement as quickly as possible.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>HIIT mixed with Legs<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises <\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Curtsy Lunges<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Burpee Box Jumps<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 10<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Barbell Thrusters<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 20<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Sumo Deadlifts<\/p>\n<\/td>\n<td width=\"312\">\n<p>4 x 15<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>After each of <a href=_-240.html>her workout sessions<\/a>, Karina Elle ensures to stretch her muscles.<\/li>\n<li>At times when workouts only extends up to 20 minutes, she makes sure to go all out in those 20 minutes. She increases the intensity of her exercise routine and gives her 120% on exercises like sprints, burpees, and jump squats.<\/li>\n<li>Karina Elle says that her mantra towards fitness is about doing something active every single day. Her training makes her feel good and refreshed to perform her daily chores.<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-417.html>Jen Selter Workout Routine<\/a><br \/><a href=_-418.html>Michelle Lewin Workout Routine<\/a> <br \/><a href=_-419.html>Halle Berry Workout Routine<\/a><br \/><a href=_-420.html>Nina Dobrev Workout Routine<\/a><br \/><a href=_-421.html>Michelle Rodriguez Workout Routine<\/a><\/p>\n<p><strong>Final Words<\/strong><\/p>\n<p>One thing that we all can learn from Karina Elle&#8217;s workout plan is that it is not necessary to hit the gym to be in shape.<\/p>\n<p>Even spending 20-30 minutes on performing some weight training and cardio exercises can get us in great shape. We just need to be consistent with our workout program along with following it religiously. Undoubtedly, the results will be as per our expectations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karina Elle is a well-known fitness model, social media influencer, and personal trainer. She was a track athlete during her school days. From there she went on to build a career for herself in the field of fitness. In this post, we will be throwing light on Karina Elle&#8216;s workout routine that she follows to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,318,323,327,326,13],"tags":[342,336,338,339],"class_list":["post-15380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-beginner","category-women","category-full-body","category-upper-lower","category-workout-programs","tag-3-day-workout-plan","tag-4-day-workout-plan","tag-5-day-workout-plan","tag-6-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/07\/Karina-Elle-Workout.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15380"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=15380"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15380\/revisions"}],"predecessor-version":[{"id":34132,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15380\/revisions\/34132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/15381"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=15380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=15380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=15380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}