{"id":15180,"date":"2021-06-24T08:48:38","date_gmt":"2021-06-24T15:48:38","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=15180"},"modified":"2024-05-20T08:08:01","modified_gmt":"2024-05-20T15:08:01","slug":"margot-robbie-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/margot-robbie-workout-routine\/","title":{"rendered":"Margot Robbie Workout Routine"},"content":{"rendered":"\n<p>Harley Quinn happens to be the female comic book character that is admired by all DC fans. When Margot Robbie got the opportunity to portray her on the big screen, she left no stone unturned to look the part. From performing strenuous exercises to perfecting her dance moves, she made people believe that she is the real <a href=_-1264.html target=\"_blank\" rel=\"nofollow noopener\">Harley Quinn<\/a>.<\/p>\n<p>This post is going to be about <a href=_-1265.html target=\"_blank\" rel=\"nofollow noopener\">Margot Robbie<\/a>&#8216;s workout routine that got her in great physical condition for the role.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3523.html#Margot_Robbie_Workout_Routine\" title=\"Margot Robbie Workout Routine\">Margot Robbie Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3523.html#Pilates\" title=\"Pilates\">Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3523.html#Dance\" title=\"Dance\">Dance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3523.html#Tennis\" title=\"Tennis\">Tennis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3523.html#Boxing_Sessions\" title=\"Boxing Sessions\">Boxing Sessions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3523.html#Ballet-based_fitness_program\" title=\"Ballet-based fitness program\">Ballet-based fitness program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3523.html#Strength_Training_Routine\" title=\"Strength Training Routine\">Strength Training Routine<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Margot_Robbie_Workout_Routine\"><\/span><strong>Margot Robbie Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_15182\" aria-describedby=\"caption-attachment-15182\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-15182 size-full\" title=\"Margot Robbie Workout\" src=_-1266.html alt=\"Margot Robbie Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Margot-Robbie-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Margot-Robbie-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Margot-Robbie-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-15182\" class=\"wp-caption-text\">Margot Robbie in an Instagram Photo (Margot Robbie \/ Instagram)<\/figcaption><\/figure>\n<p><a href=_-1267.html target=\"_blank\" rel=\"nofollow noopener\">Margot Robbie<\/a>&#8216;s workout routine is pretty much diversified. It includes exercises from different styles of training that make her look athletic and badass. Her exercise routine works on different aspects of her physique and makes her look like someone who has emerged out of a comic book.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pilates\"><\/span><strong>Pilates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Margot Robbie loves to incorporate some Pilates sessions to keep her physique athletic and agile. When she is not prepping up for a role, Robbie likes to go through some intense pilates sessions. She even claims that her pilates sessions involving a lot of stretching movements make her feel a lot better. Pilates also contributes towards enhancing one&#8217;s overall body balance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dance\"><\/span><strong>Dance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Margot Robbie&#8217;s training routine also includes dancing to keep her fit. Robbie considers dancing as a fun activity that also helps her in maintaining her awesome shape. Dancing is an activity that burns a lot of calories and is pretty effective in losing off those extra inches. Apart from that, dancing aids in enhancing mobility and agility as well.<\/p>\n<p>To portray the character of Harley Quinn, Margot Robbie needed to have a physique that is athletic enough to perform some acrobatics and dance moves perfectly. Dancing helped her a lot in doing so.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tennis\"><\/span><strong>Tennis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Playing any sport regularly is a great way to stay fit and healthy. Margot Robbie subscribes to this notion and loves to play tennis with her friends. A game of tennis not only aids her in burning off excess calories but also works on improving her muscle coordination. Moreover, playing tennis helps Robbie in keeping herself athletic and in great shape.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1268.html>Margot Robbie Diet Plan<\/a> <br \/><a href=_-1269.html>Jennifer Lopez Workout Routine<\/a><br \/><a href=_-1270.html>Christina Milian Workout Routine<\/a> <br \/><a href=_-1271.html>Beyonc\u00e9 Workout Routine<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boxing_Sessions\"><\/span><strong>Boxing Sessions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While portraying the character of Harley Quinn on-screen, Margot Robbie had to go through some boxing and fight training sessions. She claimed that she found those sessions to be extremely interesting. Through intense boxing sessions, Robbie was able to burn a lot of calories. It also helped her to prepare for her character as it required her to be <em>fighting fit. <\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ballet-based_fitness_program\"><\/span><strong>Ballet-based fitness program<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To prepare herself for playing Harley Quinn on-screen, Robbie also resorted to some ballet-based fitness workout programs. While filming <em><a href=_-1272.html target=\"_blank\" rel=\"nofollow noopener\">Suicide Squad<\/a>, <\/em>she used to work out in three-hour blocks. To look slim and toned, she used to perform some non-bulking cardio exercises like ballet jumps.<\/p>\n<p>Robbie&#8217;s trainer Andie Hecker claims that Robbie has always been very consistent with her workouts and trains with great intensity. Even if she has to perform something challenging like the ballet jumps, she makes sure to give it her 100%.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training_Routine\"><\/span><strong>Strength Training Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Margot Robbie has never been a big fan of following an intense weight training <a href=_-13.html>workout program<\/a>. But when she has to put on the costume of Harley Quinn, she makes sure to look and feel strong and athletic. For that purpose, she follows a 6-days a week workout routine that includes weight lifting exercises, cardio exercises, and some sessions of ballet or pilates.<\/p>\n<p>The following table will give you a clear overview of a workout routine that has been inspired from Margot Robbie.<\/p>\n<table style=\"width: 100%; height: 4982px;\" width=\"624\">\n<tbody>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px; text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Margot Robbie Workout Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px; text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"height: 106px; text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px; text-align: center;\" colspan=\"2\" width=\"624\">\n<p><strong>Monday- Legs and Butt<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Back Squat<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>5 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Weighted Step Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>5 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Leg Press<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Front Squats<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Circuit:<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p>60 Calorie Jog, Row, or Bike<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Rope<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>50<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Squats<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>40<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Mountain Climbers<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>30<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Push-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>20<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Burpees<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Tuesday- Activity Day<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p>Cardio, Ballet, or Pilates<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Wednesday- Upper Body and Core<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Standing Military Press<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Push-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Plank To Push-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Pull-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Chest Press<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Circuit:<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"312\">\n<p>60 Calorie Jog, Row, or Bike<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Rope<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>50<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Squats<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>40<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Mountain Climbers<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>30<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Push-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>20<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Burpees<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Thursday- Activity Day<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p>Cardio, Ballet, or Pilates<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Friday- Back, Core and Legs<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Deadlifts<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>5 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Rows<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 12<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Plank Holds<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 60 (seconds)<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Romanian Deadlifts<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Leg Raises<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>3 x 25<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Circuit:<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p>60 Calorie Jog, Row, or Bike<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Rope<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>50<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Jump Squats<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>40<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Mountain Climbers<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>30<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Push-Ups<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>20<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" width=\"312\">\n<p>Burpees<\/p>\n<\/td>\n<td style=\"height: 106px;\" width=\"312\">\n<p>10<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Saturday- Activity Day<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p>Cardio, Ballet, or Pilates<\/p>\n<\/td>\n<\/tr>\n<tr style=\"height: 106px;\">\n<td style=\"height: 106px;\" colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Sunday- Rest<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><em>\u00a0Don&#8217;t miss:<\/em><br \/><\/strong><\/p>\n<p><a href=_-1273.html>Sabrina Carpenter Workout Routine<\/a><br \/><a href=_-719.html>Hwasa Workout Routine<\/a><br \/><a href=_-1274.html>Madison Beer Workout Routine<\/a><br \/><a href=_-1275.html>Daisy Keech Workout Routine<\/a> <br \/><a href=_-1276.html>Megan Fox Workout Routine<\/a><\/p>\n<ul>\n<li>Margot Robbie&#8217;s workout routine has always involved a variety of exercises. She doesn&#8217;t like to make <a href=_-240.html>her workouts<\/a> monotonous by doing the same things time and again.<\/li>\n<li>She always prefers to keep her workouts intense to gain the most out of them.<\/li>\n<\/ul>\n<p><strong>Final Words<\/strong><\/p>\n<p>So now you know what kind of workout routine Margot Robbie followed to live up to the character of Harley Quinn. If you want to follow it make sure to modify it as per your requirements and training experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harley Quinn happens to be the female comic book character that is admired by all DC fans. When Margot Robbie got the opportunity to portray her on the big screen, she left no stone unturned to look the part. From performing strenuous exercises to perfecting her dance moves, she made people believe that she is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,323,322,13],"tags":[339],"class_list":["post-15180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-women","category-intermediate","category-workout-programs","tag-6-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Margot-Robbie-Workout.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15180"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=15180"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15180\/revisions"}],"predecessor-version":[{"id":34152,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/15180\/revisions\/34152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/15182"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=15180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=15180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=15180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}