{"id":14563,"date":"2021-06-01T05:29:31","date_gmt":"2021-06-01T12:29:31","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=14563"},"modified":"2024-05-20T08:08:37","modified_gmt":"2024-05-20T15:08:37","slug":"charlie-cox-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/charlie-cox-workout-routine\/","title":{"rendered":"Charlie Cox Workout Routine"},"content":{"rendered":"\n<p>Charlie Cox is a well-known English <a href=_-410.html>actor<\/a>. He acquired much of his recognition after portraying the character of Matt Murdock\/Daredevil.<\/p>\n<p>Although his acting skills were pretty awesome, he had to work on his physique to look like a superhero. For that purpose, <a href=_-1277.html target=\"_blank\" rel=\"nofollow noopener\">Charlie Cox<\/a> followed a strict workout routine to acquire a physique that exuded strength and athleticism.<\/p>\n<p>This post is going to be about Charlie Cox&#8217;s workout routine that brought up his superhero physique. So without further ado, let&#8217;s dive straight in.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3524.html#Charlie_Cox_Workout_Overview\" title=\"Charlie Cox Workout Overview\">Charlie Cox Workout Overview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3524.html#Charlie_Cox_Workout_Schedule\" title=\"Charlie Cox Workout Schedule\">Charlie Cox Workout Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3524.html#Charlie_Cox_Workout_Routine\" title=\"Charlie Cox Workout Routine\">Charlie Cox Workout Routine<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Charlie_Cox_Workout_Overview\"><\/span><strong>Charlie Cox Workout Overview<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14568\" aria-describedby=\"caption-attachment-14568\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14568 size-full\" title=\"Charlie Cox Workout\" src=_-1278.html alt=\"Charlie Cox Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-14568\" class=\"wp-caption-text\">Courtesy of Netflix<\/figcaption><\/figure>\n<p><a href=_-1279.html target=\"_blank\" rel=\"nofollow noopener\">Daredevil<\/a> happens to be a superhero who doesn&#8217;t have any of those gifted powers like that of Superman or Thor.<\/p>\n<p>Hence, the character of Daredevil required Cox to build a physique that can exude great strength and athleticism.<\/p>\n<p>Being bulky was never the plan. He had to acquire a lean and athletic physique. For that purpose, he went on to follow a workout program that enabled him to put on lean muscle mass.<\/p>\n<p>But only acquiring a decent level of musculature was not enough. He needed to be more agile and acrobatic.<\/p>\n<p>For that purpose, Charlie Cox went on to incorporate various multidimensional movements in his workout routine.<\/p>\n<p>Cox did not stick to a particular and rigid workout plan. Charlie Cox&#8217;s trainer made him work out like an athlete.<\/p>\n<p>Mobility was a crucial aspect of Charlie Cox&#8217;s training program. To get leaner and get rid of excess fat, Charlie Cox also incorporated some cardio exercises in his workout routine.<\/p>\n<p>The most surprising thing about Charlie Cox is that he has never been a gym freak.<\/p>\n<p>He says that he never even had a gym membership. Even after acquiring such an athletic physique, he is not the regular gym fanatic who just eats, trains, and sleeps.<\/p>\n<p>Even though he still workouts and keeps himself in shape, he is not the kind of guy for whom only training is the be-all and end-all.<\/p>\n<p>Despite all these factors, he acquired the physique of a superhero through consistent hard work and dedication.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Charlie_Cox_Workout_Schedule\"><\/span><strong>Charlie Cox Workout Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Charlie Cox follows a typical <a href=_-394.html>Pull-Push-Legs<\/a> workout routine. In each of his training sessions, he trains different muscle groups.<\/p>\n<p>He trains his abdominals two times a week. Charlie Cox&#8217;s <a href=_-13.html>training routine<\/a> is extremely simple to follow and is quite effective as well.<\/p>\n<p>Charlie Cox workouts only three days a week. His workout schedule looks like this:-<\/p>\n<ul>\n<li><strong>Pull Day- <\/strong>Back, Biceps, Rear Delts, Traps, and Abs<\/li>\n<li><strong>Push Day- <\/strong>Chest, Front and Medial Delts and Triceps<\/li>\n<li><strong>Leg Day- <\/strong>Quadriceps, Hamstrings, Calves, and Abs<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Charlie_Cox_Workout_Routine\"><\/span><strong>Charlie Cox Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14569\" aria-describedby=\"caption-attachment-14569\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-14569 size-full\" title=\"Charlie Cox Workout Routine\" src=_-1280.html alt=\"Charlie Cox Workout Routine\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout-Routine.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout-Routine-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout-Routine-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-14569\" class=\"wp-caption-text\">Courtesy of Netflix<\/figcaption><\/figure>\n<p>Looking at Charlie Cox&#8217;s physique, one can easily assume that this man must be hitting the gym every single day for many hours.<\/p>\n<p>But that is certainly not the case. Charlie Cox usually tends to work out 3-days a week. However, when he has to build up his physique for certain roles, he trains for 3-6 days a week.<\/p>\n<p>Along with training intensely, Charlie Cox also ensures to have his rest days. He claims that rest days aid in recovery and recuperation of muscle fibers which promote strength and hypertrophy gains. They also help in avoiding the ill effects of overtraining.<\/p>\n<p>The following table will give you an overview of Charlie Cox&#8217;s workout routine.<\/p>\n<p>The key to following his exercise routine is to use moderate weights. You don&#8217;t have to attempt your 1 RM&#8217;s every week while following Charlie Cox&#8217;s workout plan.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Charlie Cox Workout Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Exercises<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">\n<p><strong>Sets x Reps<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Pull Day<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Deadlifts<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (4-6)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Lat Pulldowns<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (6-8)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Cable Rows<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (6-8)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Face Pulls<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Bicep Curls<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (10-12)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Crunches<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x AMRAP<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Push Day<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Incline Barbell Bench Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (4-6)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Incline Dumbbell Flyes<\/p>\n<\/td>\n<td width=\"312\">\n<p>2 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Seated Dumbbell Shoulder Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (6-8)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Dumbbell Lateral Raises<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Parallel Bar Dips<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Triceps Rope Extensions<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Legs (Quad Focussed)<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Bulgarian Split Squat<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (6-8)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Leg Press<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (6-8)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Goblet Squat<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (8-10)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Leg Extensions<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (10-12)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Leg Curls<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (10-12)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Calf Raises<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x (10-12)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Crunches<\/p>\n<\/td>\n<td width=\"312\">\n<p>3 x AMRAP<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1281.html>Charlie Cox Diet Plan<\/a><br \/><a href=_-1282.html>Anthony Mackie Workout Routine<\/a><br \/><a href=_-1283.html>Paul Wesley Workout Routine<\/a><br \/><a href=_-1284.html>Bradley Cooper Workout Routine<\/a><\/p>\n<p>When Cox trains heavy for the compound lifts like Bulgarian split squats and deadlifts in which he hits 4-6 reps each set, he takes a rest of around 2 minutes between sets.<\/p>\n<p>For exercises in which he hits 8-10 reps per set, he takes a rest interval of 1 minute. While training his abs, he only rests for 45 seconds in between the sets.<\/p>\n<p>While building up his physique to portray characters like the <em>Daredevil<\/em>, Cox incorporates martial arts and HIIT in his training program.<\/p>\n<p><strong>Final Words<\/strong><\/p>\n<p>We expect that by now you would have got an idea regarding how Charlie Cox stays in awesome shape. Isn&#8217;t it?<\/p>\n<p>His workout program is pretty simple to follow, but don&#8217;t make the mistake of overdoing it.<\/p>\n<p>Train hard under an experienced coach and feed your body well, you will surely reap the gains that you are looking for.<\/p>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1285.html>Michael Jai White Workout Routine<\/a><br \/><a href=_-1286.html>Dr. Dre Workout Routine<\/a><br \/><a href=_-1287.html>Harry Styles Workout Routine<\/a><br \/><a href=_-1288.html>Cam Gigandet Workout Routine<\/a> <br \/><a href=_-1289.html>Shia LaBeouf Workout Routine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charlie Cox is a well-known English actor. He acquired much of his recognition after portraying the character of Matt Murdock\/Daredevil. Although his acting skills were pretty awesome, he had to work on his physique to look like a superhero. For that purpose, Charlie Cox followed a strict workout routine to acquire a physique that exuded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,318,324,13],"tags":[342],"class_list":["post-14563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-beginner","category-push-pull-legs","category-workout-programs","tag-3-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/06\/Charlie-Cox-Workout.jpg","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/14563"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=14563"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/14563\/revisions"}],"predecessor-version":[{"id":34182,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/14563\/revisions\/34182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/14568"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=14563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=14563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=14563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}