{"id":13451,"date":"2021-04-14T11:48:34","date_gmt":"2021-04-14T06:18:34","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=13451"},"modified":"2024-05-20T08:24:13","modified_gmt":"2024-05-20T15:24:13","slug":"shia-labeouf-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/shia-labeouf-workout-routine\/","title":{"rendered":"Shia LaBeouf&#8217;s Workout Routine"},"content":{"rendered":"\n<p>Shia LaBeouf is a famous American director and actor who gained massive recognition for his prominent roles in movies like &#8216;Lawless,&#8217; the &#8216;Transformers&#8217; series, &#8216;Indiana Jones and the Kingdom of the Crystal Skull,&#8217; and &#8216;Disturbia.&#8217;<\/p>\n<p>He portrayed the character of <strong>Louis Stevens<\/strong> in the Disney Channel series &#8220;Even Stevens.&#8221; His performance was well-received, and he received award nominations for his role. In both 2001 and 2002, he was nominated for a Young Artist Award. Then in 2003, he won Daytime Emmy Award. His first movie was &#8220;The Christmas Path&#8221; in 1998. In 2004, he tried something new and directed his first short film called &#8220;Let&#8217;s Love Hate.&#8221;<\/p>\n<p>In this workout guide, we will delve into the exercise regimen that Shia LaBeouf followed to gain a significant amount of muscle. His fit and lean physique is the result of a comprehensive training program that he consistently follows. Let\u2019s dive into it.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3527.html#Shia_LaBeoufs_Training_Principles\" title=\"Shia LaBeouf&#039;s Training Principles\">Shia LaBeouf's Training Principles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3527.html#Shia_LaBeoufs_Workout_Schedule\" title=\"Shia LaBeouf&#039;s Workout Schedule\">Shia LaBeouf's Workout Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3527.html#Shia_LaBeoufs_Workout_Routine\" title=\"Shia LaBeouf&#039;s Workout Routine\">Shia LaBeouf's Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3527.html#Day_1_%E2%80%93_Back\" title=\"Day 1 \u2013 Back\">Day 1 \u2013 Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3527.html#Day_2_%E2%80%93_Chest\" title=\"Day 2 \u2013 Chest\">Day 2 \u2013 Chest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3527.html#Day_3_%E2%80%93_Legs\" title=\"Day 3 \u2013 Legs\">Day 3 \u2013 Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3527.html#Day_4_%E2%80%93_Plyometrics\" title=\"Day 4 \u2013 Plyometrics\">Day 4 \u2013 Plyometrics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3527.html#Day_5_%E2%80%93_Shoulders\" title=\"Day 5 \u2013 Shoulders\">Day 5 \u2013 Shoulders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3527.html#Day_6_%E2%80%93_Arms\" title=\"Day 6 \u2013 Arms\">Day 6 \u2013 Arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3527.html#Day_7_%E2%80%93_Rest_Plyometrics_same_as_day_4\" title=\"Day 7 \u2013 Rest \/ Plyometrics (same as day 4)\">Day 7 \u2013 Rest \/ Plyometrics (same as day 4)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3527.html#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><strong>Shia LaBeouf&#8217;s <\/strong><strong>Training Principles<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13457 size-full\" title=\"Shia LaBeouf Workout\" src=_-1318.html alt=\"Shia LaBeouf Workout\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout.jpg 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-300x251.jpg 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>The movie roles that made Shia LaBeouf a household name required him to be buff. Despite having an ectomorphic body type, Shia LaBeouf left no stone unturned to pack on the size and look like a badass. His impressive muscular gains even earned him the playful nickname &#8220;Shia La&#8217;Buff&#8221; from his fans.<\/p>\n<p>Shia LaBeouf&#8217;s workout plan, which helped him gain muscle and shed fat, included demanding weight training sessions along with some cardio exercises.<\/p>\n<p><a href=_-1319.html target=\"_blank\" rel=\"nofollow noopener\">Shia LaBeouf<\/a> had a skinny physique, but it also carried a little bit of fat that made him look soft. This led to the need to shape his physique in a way that, it builds muscle on the one hand and burns fat on the other hand.<\/p>\n<h2><strong>Shia LaBeouf&#8217;s Workout Schedule<\/strong><\/h2>\n<p>Shia LaBeouf trains for 6-7 days a week. Each day of the week, he hits a particular muscle group.<\/p>\n<p>He trains each of his muscle groups only once a week. This makes sure that each of his muscle groups are provided with adequate recovery time. This approach resulted in significant muscle and size gains.<\/p>\n<p>Shia LaBeouf workout schedule looks something like this:-<\/p>\n<ul>\n<li><strong>Day 1- <\/strong>Back<\/li>\n<li><strong>Day 2- <\/strong>Chest<\/li>\n<li><strong>Day 3- <\/strong>Legs<\/li>\n<li><strong>Day 4- <\/strong>Plyometrics<\/li>\n<li><strong>Day 5- <\/strong>Shoulders<\/li>\n<li><strong>Day 6- <\/strong>Arms<\/li>\n<li><strong>Day 7- <\/strong>Plyometrics<\/li>\n<\/ul>\n<h2><strong>Shia LaBeouf&#8217;s Workout Routine<\/strong><\/h2>\n<p>Shia LaBeouf is a hardcore fitness freak. Despite his hectic daily schedule, he takes out sufficient time to dedicate towards his workout. His workouts usually consist of exercises that promote size gains. However, they are not only confined to weight lifting sessions. Shia LaBeouf prefers to start each of his workouts with 1 hour of cardio.<\/p>\n<p>Shia LaBeouf starts his training with a one-hour cardio session every single day. His cardio sessions typically involve an hour of running, aimed at boosting his metabolism to help burn off excess fat. It also works on his overall conditioning.<\/p>\n<p>After 1 hour of cardio, he starts his weight-training regime. He performs some sort of weight lifting every day of the week for a particular muscle group. His well-structured training program ensures that his muscles are provided with adequate stress to promote growth.<\/p>\n<p>Shia LaBeouf also includes plyometric movements in his training program. Plyometric exercises utilize the body&#8217;s own weight and mass as resistance. Plyometric workouts are usually explosive in nature and performed at a quicker pace. They also work towards enhancing the overall speed and agility of an individual.<\/p>\n<p>Shia LaBeouf subjects his major muscle groups to a typical bodybuilding style training. Compound movements happen to be the bread and butter of his exercise routine. Compared to isolation exercises, compound movements engage more muscles along with the prime mover. For instance, while performing Gironda Sternum Chin-ups, the prime mover is the latissimus dorsi, but the forearms, biceps, upper back, and brachialis are also involved to some extent.<\/p>\n<p><br \/><img decoding=\"async\" class=\"aligncenter wp-image-13456 size-full\" title=\"Shia LaBeouf Workout Routine\" src=_-1320.html alt=\"Shia LaBeouf Workout Routine\" width=\"800\" height=\"2000\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-Routine.png 800w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-Routine-120x300.png 120w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-Routine-410x1024.png 410w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-Routine-768x1920.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout-Routine-614x1536.png 614w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1_%E2%80%93_Back\"><\/span>Day 1 \u2013 Back<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Gironda Sternum Chin-Ups- 4 sets of 8-12 reps<\/li>\n<li>Power Clean (from blocks)- 4 sets of 10-12 reps<\/li>\n<li>Bent-Over Barbell Rows- 4 sets of 10-12 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2_%E2%80%93_Chest\"><\/span>Day 2 \u2013 Chest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Barbell Bench Press (medium grip)- 4 sets of 10-12 reps<\/li>\n<li>Incline Dumbbell Bench Press- 4 sets of 10-12 reps<\/li>\n<li>Incline Dumbbell Fly- 4 sets of 10-12 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3_%E2%80%93_Legs\"><\/span>Day 3 \u2013 Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Leg Extensions- 4 sets of 10 reps<\/li>\n<li>Lying Leg Curls- 4 sets of 10-12 reps<\/li>\n<li>Barbell Squats- 4 sets of 10 reps<\/li>\n<li>Standing Barbell Calf Raises- 4 sets of 10-12 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4_%E2%80%93_Plyometrics\"><\/span>Day 4 \u2013 Plyometrics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Full body routine that will include agility work, core strength, stability, speed, etc.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_5_%E2%80%93_Shoulders\"><\/span>Day 5 \u2013 Shoulders<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Barbell Shoulder Press- 4 sets of 10 reps<\/li>\n<li>Arnold Press- 4 sets of 10 reps<\/li>\n<li>Seated Rear Delt Fly- 4 sets of 10 reps<\/li>\n<li>Side Lateral Raises- 4 sets of 10 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6_%E2%80%93_Arms\"><\/span>Day 6 \u2013 Arms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio (for 1 hour)<\/li>\n<li>Barbell Curls- 4 sets of 10-12 reps<\/li>\n<li>Triceps Pushdowns- 4 sets of 10-12 reps<\/li>\n<li>Seated Dumbbell Biceps Curls- 4 sets of 10 reps<\/li>\n<li>Triceps Dumbbell Kickbacks- 4 sets of 10 reps<\/li>\n<li>Concentration Curls- 4 sets of 10-12 reps<\/li>\n<li>Decline Dumbbell Triceps Extensions- 4 sets of 10-12 reps<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7_%E2%80%93_Rest_Plyometrics_same_as_day_4\"><\/span>Day 7 \u2013 Rest \/ Plyometrics (same as day 4)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Shia LaBeouf typically follows a rep scheme of 8-12 reps. He performs 4 sets of each exercise.<\/li>\n<li>He structures his workout in a manner that promotes hypertrophy while simultaneously reducing excess fat.<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1321.html>Shia LaBeouf Diet Plan<\/a><br \/><a href=_-630.html>Ben Affleck Workout Routine<\/a><br \/><a href=_-632.html>Tom Hardy Workout Routine<\/a><br \/><a href=_-1322.html>Terry Crews Workout Routine<\/a> <br \/><a href=_-1323.html>Ryan Gosling Workout Routine<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span><strong>Final Words<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We believe that learning about Shia LaBeouf&#8217;s workout routine could inspire you to focus on your own fitness journey and feel truly confident about it. With consistent effort and dedication, you might be astonished by the amazing results you can achieve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shia LaBeouf is a famous American director and actor who gained massive recognition for his prominent roles in movies like &#8216;Lawless,&#8217; the &#8216;Transformers&#8217; series, &#8216;Indiana Jones and the Kingdom of the Crystal Skull,&#8217; and &#8216;Disturbia.&#8217; He portrayed the character of Louis Stevens in the Disney Channel series &#8220;Even Stevens.&#8221; His performance was well-received, and he [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309,321,322,13],"tags":[339],"class_list":["post-13451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity-workouts","category-advanced","category-intermediate","category-workout-programs","tag-6-day-workout-plan"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/04\/Shia-LaBeouf-Workout.jpg","author_info":{"display_name":"Sarath Mohan","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/13451"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=13451"}],"version-history":[{"count":4,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/13451\/revisions"}],"predecessor-version":[{"id":30624,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/13451\/revisions\/30624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/13457"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=13451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=13451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=13451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}