{"id":12820,"date":"2021-03-12T16:11:33","date_gmt":"2021-03-12T10:41:33","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=12820"},"modified":"2024-05-20T08:31:01","modified_gmt":"2024-05-20T15:31:01","slug":"lazar-angelov-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/lazar-angelov-diet-plan\/","title":{"rendered":"Lazar Angelov Diet Plan and Supplements"},"content":{"rendered":"\n<p>Lazar Angelov is a fitness enthusiast from Bulgaria. This Bulgarian bodybuilder was in the army before storming the fitness world. Born on 22 September 1984, in Sofia, Bulgaria he was always into athleticism.<\/p>\n<p>Lazar has competed in different events and earned a place on the podium maximum times. Although his whole physique is outstanding but his abs are most famous around the world. His abs are considered as one of the best in business. He has also starred on covers of magazines like Men&#8217;s Health and others in several countries.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12824 size-full\" title=\"Lazar Angelov Diet\" src=_-1341.html alt=\"Lazar Angelov Diet\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet.png 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-300x251.png 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Before coming into the fitness field, he was a professional basketball player. At the age of 16, he joined the junior national team, and no surprise, he became the leading scorer of his team in the National Basketball Association of Bulgaria. These all incidents are enough to state how much he adores athletics.<\/p>\n<p>Working hard, day in and out, he has made a name in the fitness world. He is tremendously popular on social platforms and has a huge fan base. Currently, his fan following on FB is over 15 million and on Instagram, it\u2019s over 6 million.<\/p>\n<p>This stud carries a variety of roles in his portfolio. Be it being an influencer or an entrepreneur, athlete, or author, he has a deep reach in all territories. <a href=_-1342.html target=\"_blank\" rel=\"nofollow noopener\">Lazar Angelov<\/a> started a lifestyle clothing line called 4invictus and a sportswear brand Dedicated Division. This icon also owns a gym chain called LA7.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3530.html#Lazar_Angelovs_Meal_Plan\" title=\"Lazar Angelov\u2019s Meal Plan\">Lazar Angelov\u2019s Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3530.html#Lazar_Angelovs_Supplements\" title=\"Lazar Angelov&#039;s Supplements\">Lazar Angelov's Supplements<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lazar_Angelovs_Meal_Plan\"><\/span><strong>Lazar Angelov\u2019s Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>His lean and mean physique is a source of inspiration for many around the globe. Let\u2019s go through how Lazar Angelov&#8217;s Diet Plan looks like.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12823 size-full\" title=\"Lazar Angelov Diet Plan\" src=_-1343.html alt=\"Lazar Angelov Diet Plan\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-Plan.png 1000w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-Plan-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-Plan-683x1024.png 683w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet-Plan-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Lazar Angelov&#8217;s Diet Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 1 (Breakfast)<\/p>\n<\/td>\n<td width=\"312\">\n<p>Eggs, Oatmeal, Peanut Butter, Grapefruit<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Snack 1<\/p>\n<\/td>\n<td width=\"312\">\n<p>Rice, Chicken, Broccoli<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 2 (Lunch)<\/p>\n<\/td>\n<td width=\"312\">\n<p>Pasta, Tuna, Avocado<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Snack 2 (Post Workout)<\/p>\n<\/td>\n<td width=\"312\">\n<p>Rice, Chicken<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 3 (Dinner)<\/p>\n<\/td>\n<td width=\"312\">\n<p>Salmon, Green Salad<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Snack 3 (Before Sleep)<\/p>\n<\/td>\n<td width=\"312\">\n<p>Cottage Cheese, Broccoli<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1344.html>Lazar Angelov Workout Routine<\/a><br><a href=_-1345.html>Simeon Panda Diet Plan<\/a><br><a href=_-1346.html>Jay Cutler Diet Plan<\/a><br><a href=_-1347.html>Bradley Martyn Diet Plan<\/a> <br><a href=_-1348.html>Ronnie Coleman Diet Plan<\/a><\/p>\n<p>Lazar Angelov&#8217;s diet chart is divided into 6 meals. He makes sure that his <a href=_-993.html>bodybuilding meal plan<\/a> contains 245 grams of proteins throughout. He eats every 2-3 hours a day. Lazar Angelov\u2019s nutrition plan is protein enriched and low on the carb. Lazar steer&#8217;s clear of a calorie deficit <a href=_-26.html>diet<\/a> to enhance his lean muscle mass. Lazar Angelov\u2019s diet is a precise blend of protein and vitamins.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12825 size-full\" title=\"Lazar Angelov Meal Plan\" src=_-1349.html alt=\"Lazar Angelov Meal Plan\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Meal-Plan.png 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Meal-Plan-300x251.png 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Meal-Plan-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><strong>Lazar Angelov&#8217;s Supplements<\/strong><\/h2>\n<p>Lazar is not overly dependent on the variety of supplements. He believes in sticking to fundamentals. Following is the list of Lazar Angelov&#8217;s supplements.<\/p>\n<ul>\n<li><strong>Whey Protein<\/strong> \u2013 Enlisting whey in his diet is the rule of thumb. It ensures his muscle building and recovery as well.<\/li>\n<li><strong>BCAA <\/strong>\u2013 BCAA provides muscle protection when taken pre or post-workout. It also boosts performance and muscle growth.<\/li>\n<li><strong>Glutamine<\/strong> \u2013 Glutamine is one of the main sources for enhancing the body\u2019s lymphocytes, white blood cells that counters infection and diseases.<\/li>\n<li><strong>Arginine <\/strong>\u2013 Arginine is a building block called amino acid which is necessary for generating protein in our body. It\u2019s mainly found in red meat, poultry, fish, and dairy product.<\/li>\n<li><strong>O. Booster<\/strong> \u2013 Studies have revealed, any Nitric Oxide Booster enhances tolerance to exercise. It increases blood flow to the working muscle group and decreases fatigue time during work out.<\/li>\n<li><strong>Fish Oil<\/strong> \u2013 Being rich in Omega-3 fatty acid it supports heart health. It is anti-inflammatory and reduces that burning sensation after intense workouts. Fish oil also helps in weight loss.<\/li>\n<li><strong>Glucosamine<\/strong> \u2013 It has many effects on our torso. Ranging from reducing joint pain to weight loss it can be used for many purposes.<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1350.html>Kai Greene Diet Plan<\/a> <br><a href=_-1351.html>Mike O\u2019Hearn Diet Plan<\/a><br><a href=_-1352.html>Mark Wahlberg Diet Plan<\/a><br><a href=_-1353.html>Dorian Yates Diet Plan<\/a><br><a href=_-1354.html>Ryan Reynolds Diet Plan<\/a><\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>His focus on his diet and workout regime has made him what he is today. He says \u201cA lot of people ask me why I don\u2019t go out clubbing or at least to have a little something to drink. Nothing would happen to you they say\u2026 To me that NOTHING separates average from great. Greatness is what I\u2019m striving for and average is the last thing I want to be.&#8221; Discerning His statement we can make out how much sincere effort he puts in every second of his life.<\/p>\n<p>After all, success doesn\u2019t come easy, we have to toil hard to earn that place where people start idealizing you. He knows he has a long way to go, and this is just THE BEGINNING.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lazar Angelov is a fitness enthusiast from Bulgaria. This Bulgarian bodybuilder was in the army before storming the fitness world. Born on 22 September 1984, in Sofia, Bulgaria he was always into athleticism. Lazar has competed in different events and earned a place on the podium maximum times. Although his whole physique is outstanding but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[362,7],"tags":[],"class_list":["post-12820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-meal-plan","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Lazar-Angelov-Diet.png","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12820"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=12820"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12820\/revisions"}],"predecessor-version":[{"id":34271,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12820\/revisions\/34271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/12824"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=12820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=12820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=12820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}