{"id":12809,"date":"2021-03-12T15:58:38","date_gmt":"2021-03-12T10:28:38","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=12809"},"modified":"2024-05-20T08:31:04","modified_gmt":"2024-05-20T15:31:04","slug":"simeon-panda-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/simeon-panda-diet-plan\/","title":{"rendered":"Simeon Panda Diet Plan and Supplements"},"content":{"rendered":"\n<p>Simeon Panda is a renowned name in the fitness realm. Being a social star, he is immensely popular and one of the most followed fitness celebrities in recent times.<\/p>\n<p>Simeon was born on 28 May 1986, in London, England. This English professional bodybuilder started lifting weights at his early age of 16. For him, bodybuilding was the place he always belonged to.<\/p>\n<p>Aka \u201cNatural bodybuilder\u201d he always kept his distance from steroids and drugs. He has won many titles including MuscleMania Pro and European Championship. Panda has also starred on magazine covers like Muscle, Inside Fitness, and Fitness Rx. This entrepreneur has featured in Forbes as one of the world\u2019s top ten influencers in the fitness arena.<\/p>\n<p>Currently, he is traveling all over the globe to judge events and on the business front, he runs a chain of fitness accessories, supplements, and sportswear. Undoubtedly he is mastering every field he is setting his foot in. Simone is endorsing supplement brand Myprotein as well.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12815 size-full\" title=\"Simeon Panda Diet\" src=_-1355.html alt=\"Simeon Panda Diet\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet.png 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-300x251.png 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><a href=_-1356.html target=\"_blank\" rel=\"nofollow noopener\">Simeon Panda<\/a> considers <a href=_-26.html>diet<\/a> as vital as workouts. Knowing how much weightage the <a href=_-993.html>bodybuilding meal plan<\/a> contains, he doesn\u2019t want to make it complicated. He eats all fresh foods, rich in natural content of protein and other essential nutrients.<\/p>\n<p>He is a diehard fan of eating fish, and he makes sure he consumes it in most of his diet chart. Simeon Panda&#8217;s diet includes veggies like spinach, broccoli, and asparagus as well. Let\u2019s get a sneak peek at Simone Panda&#8217;s diet plan.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3531.html#Simeon_Pandas_Meal_Plan\" title=\"Simeon Panda\u2019s Meal Plan\">Simeon Panda\u2019s Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3531.html#Simeon_Pandas_Supplements\" title=\"Simeon Panda&#039;s Supplements\">Simeon Panda's Supplements<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Simeon_Pandas_Meal_Plan\"><\/span><strong>Simeon Panda\u2019s Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As we know Simeon prefers to stay lean throughout, and he is not a fan of bulking and cutting measures, so he picks his diet chart very distinctively.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12813 size-full\" title=\"Simeon Panda Diet Plan\" src=_-1357.html alt=\"Simeon Panda Diet Plan\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-Plan.png 1000w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-Plan-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-Plan-683x1024.png 683w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet-Plan-768x1152.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<table width=\"100%\">\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"624\">\n<p style=\"text-align: center;\"><strong>Simeon Panda\u2019s Diet Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 1<\/p>\n<\/td>\n<td width=\"312\">\n<p>Oats, Banana, Almonds<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 2<\/p>\n<\/td>\n<td width=\"312\">\n<p>Rice Cakes, Cottage Cheese<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 3<\/p>\n<\/td>\n<td width=\"312\">\n<p>Wholegrain Rice, Chicken Breasts, Mix Vegetables<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 4<\/p>\n<\/td>\n<td width=\"312\">\n<p>Wholegrain Rice, Chicken Breasts, Mix Vegetables<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 5<\/p>\n<\/td>\n<td width=\"312\">\n<p>Wholegrain Rice, Chicken Breasts, Mix Vegetables<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 6<\/p>\n<\/td>\n<td width=\"312\">\n<p>8 Egg Whites, Smoked Salmon<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p>Meal 7<\/p>\n<\/td>\n<td width=\"312\">\n<p>Mackerel, Mixed Vegetables<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1358.html>Simeon Panda Workout Routine<\/a><br><a href=_-1347.html>Bradley Martyn Diet Plan<\/a> <br><a href=_-1348.html>Ronnie Coleman Diet Plan<\/a><br><a href=_-1346.html>Jay Cutler Diet Plan<\/a><\/p>\n<p>Simeon Panda\u2019s meal plan is no rocket science. He believes that if one can eat clean and proper food that contains a sufficient amount of protein, one can see visible effects very soon. In his diet chart, he prefers to add all sorts of fishes in his diet plan, be it salmon, tuna, mackerel, or trout, he goes gaga overall. Also, he advises having beef, chicken, vegetables, wholegrain rice, cottage cheese, fruits, and water in your nutrition plan. He suggests to stay away from fast and junk food, hydrogenated oils, added sugar, and artificial ingredients.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-12816 size-full\" title=\"Simeon Panda Meal Plan\" src=_-1359.html alt=\"Simeon Panda Meal Plan\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Meal-Plan.png 940w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Meal-Plan-300x251.png 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Meal-Plan-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<h2><strong>Simeon Panda&#8217;s Supplements<\/strong><\/h2>\n<p>Although he gets his major portion of nutrition from his diet, he does take some of the essential supplements.<\/p>\n<ul>\n<li><strong>Whey Protein<\/strong> \u2013 Simeon uses whey protein for the faster growth of lean mass. It also ensures the retaining of muscle mass and its recovery.<\/li>\n<li><strong>Glutamine <\/strong>\u2013 Glutamine helps in preventing muscle breakdown. It is an amino acid that is a critical part of the immune system and also plays a crucial role in intestinal health.<\/li>\n<li><strong>BCAAS<\/strong> \u2013 This supplement is one of the must-haves in every bodybuilder list, as it helps in growing muscles, preventing wastage, and speedy recovery.<\/li>\n<li><strong>Creatine<\/strong> \u2013 Creatine monohydrate improves performance during workouts, hence it books a place in Simeon Panda&#8217;s supplement list.<\/li>\n<li><strong>COD Liver Oil <\/strong>&#8211; Although Simeon Panda&#8217;s meal plan contains fish as a prime source of protein, still he prefers cod liver oil, which contains anti-inflammatory omega-3s, that also enhance brain and bone health.<\/li>\n<\/ul>\n<p><em><strong>Don&#8217;t miss:<\/strong><\/em><\/p>\n<p><a href=_-1350.html>Kai Greene Diet Plan<\/a><br><a href=_-1352.html>Mark Wahlberg Diet Plan<\/a><br><a href=_-1354.html>Ryan Reynolds Diet Plan<\/a> <br><a href=_-1351.html>Mike O\u2019Hearn Diet Plan<\/a> <br><a href=_-1353.html>Dorian Yates Diet Plan<\/a><\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>Panda says \u201cI have always strived to be better. I love to see progress and I want to achieve the unimaginable\u201d. He warns strictly about avoiding steroids and tries to keep them on a big no-no side as it can be pernicious. Simone states like with everything, there will be ups and downs in your path, and it\u2019s important to adopt the process and not lose heart during hard times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simeon Panda is a renowned name in the fitness realm. Being a social star, he is immensely popular and one of the most followed fitness celebrities in recent times. Simeon was born on 28 May 1986, in London, England. This English professional bodybuilder started lifting weights at his early age of 16. For him, bodybuilding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[362,7],"tags":[],"class_list":["post-12809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-meal-plan","category-diet-nutrition"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2021\/03\/Simeon-Panda-Diet.png","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12809"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=12809"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12809\/revisions"}],"predecessor-version":[{"id":34272,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/12809\/revisions\/34272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/12815"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=12809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=12809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=12809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}