{"id":12650,"date":"2021-03-07T12:30:45","date_gmt":"2021-03-07T07:00:45","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=12650"},"modified":"2024-05-20T08:31:17","modified_gmt":"2024-05-20T15:31:17","slug":"mark-wahlberg-diet-plan","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/mark-wahlberg-diet-plan\/","title":{"rendered":"Mark Wahlberg\u2019s Diet Plan and Supplements"},"content":{"rendered":"\n

Mark Robert Michael Wahlberg is an American actor, rapper, restaurateur, and producer as well, born on 5 June 1971 in Boston, Massachusetts, U.S.A. Known for his epic roles in movies like Renaissance Man, The Departed, Planet Of The Apes, Transformers, The Fighter, and many more. He was nominated for the Golden Globe Award for Best Actor, for \u201cThe Fighter\u201d in the year 2010. No surprises he was World’s Highest-Paid Actor in the year 2017.<\/p>\n

Apart from movies, he had worked with the music group Marky Mark and the Funky Bunch. Also known as Marky Mark he released a few music albums too. This guy has tried all, movies to music concerts to producing HBO series, and everywhere he had left footprints to follow.<\/p>\n

Mark is also known for drastic physical transformations. According to director Peter Berg, no one can pull off weight gain or loss for a role like Mark Wahlberg. He has worked with him 4 times and he knows him inside out.<\/p>\n

Going up to 212 lbs for \u201cPain And Gain\u201d, then plunging to 137 lbs for \u201cThe Gambler\u201d, it is evident how serious this guy is regarding transforming his physique according to the roles. So what is so special regarding Mark Wahlberg diet plan? Let\u2019s find out.<\/p>\n

\"Mark<\/p>\n

Mark Wahlberg’s Meal Plan<\/strong><\/h2>\n

Imagine working out at 2:30 AM and having the first meal by 3:15 AM, requires dedication. Yes, this is the wake-up call of the day for Mark. He makes sure all his diet schedules never run short of essential nutrients such as protein and vitamins. Following is Mark Wahlberg\u2019s bodybuilding meal plan<\/a>, which keeps this fitness freak running.<\/p>\n

\"Mark<\/p>\n\n\n\n\n\n\n\n\n\n\n
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Mark Wahlberg\u2019s Diet Plan<\/strong><\/p>\n<\/td>\n<\/tr>\n

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Meal 1 (3:15 AM)<\/p>\n<\/td>\n

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Steel Oats, Peanut Butter, Blueberries, and Eggs<\/p>\n<\/td>\n<\/tr>\n

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Meal 2 (5:30 AM)<\/p>\n<\/td>\n

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Protein Shake, Three Turkey Burgers, Five Pieces of Sweet Potato<\/p>\n<\/td>\n<\/tr>\n

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Snack (Between his Meals) (8 AM)<\/p>\n<\/td>\n

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A Plate Of Meatballs<\/p>\n<\/td>\n<\/tr>\n

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Meal 3  (10:30 AM)<\/p>\n<\/td>\n

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A Mix Of Grilled Chicken, Kalamata Olives, Peppercinis, Cherry Tomatoes, Cucumber, Bell Peppers, And Hard Boiled Eggs<\/p>\n<\/td>\n<\/tr>\n

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Meal 4 (1 PM)<\/p>\n<\/td>\n

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Steak<\/p>\n<\/td>\n<\/tr>\n

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Meal 5 (3:30 PM)<\/p>\n<\/td>\n

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Chicken With Bok Choy<\/p>\n<\/td>\n<\/tr>\n

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Meal 6 ( Before 5:30 PM) (Dinner)<\/p>\n<\/td>\n

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Fish with Veggies<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Don’t miss:<\/strong><\/em><\/p>\n

Mark Wahlberg Workout Routine<\/a><\/p>\n

Mark explains his diet chart as a three breakfast schedule. The first three meals in his diet plan he terms as three breakfasts, followed by 2 snacks and dinner before going to sleep at 7:30 PM. It\u2019s about distributing your meal plan into six smaller meals. Mark Wahlberg diet<\/a> consists mainly of meat products, which fulfills his protein requirements to some extent.<\/p>\n

Apart from ensuing a well-nourished nutrition plan, he makes sure he hit his bed by 7:30 PM. There is a saying \u201cSleep is a golden chain that ties health and our bodies together\u201d, and it is true to the core. The basic rule of thumb here is \u201cEat, Sleep, And Repeat\u201d.<\/p>\n

Mark Wahlberg’s Supplements<\/strong><\/h2>\n

Mark doesn\u2019t maintain a long list of supplements. He relies heavily on three basic supplements: BCAA’s, Multivitamin and Protein Shake. He follows an old-school approach, sticking with the basics and keeping them straight to the point.<\/p>\n