When you want to perform the heavyweight benchmark lift to set some records and break your own personal best in deadlifting, you do it in a gym with spotting buddies and proper precautions. But the strength needed to reach this stage can be achieved through performing speed work, high-volume deadlift sessions, and accessory work at your home gym.<\/p>\n
Be it a high-intensity set or a high-volume set performed at moderate weights, you are most likely to drop the barbell<\/a> when you finish the last rep. It would be okay if you do that while working out at the gym as the gym floors are usually lined with shock-absorbing material, but the flooring at your basement gym can\u2019t bear such abuse.<\/p>\n Apart from that, when you put the loaded barbell on the hard floor, it will generate a jolt and may cause serious injuries<\/a>. Even if you release the weight at a controlled pace, you will get a jerk and it won\u2019t be pleasant working out suffering from these.<\/p>\n Using a deadlift platform helps you to get rid of both issues. The platform is made out of shock-absorbing material, it absorbs the sudden impact force<\/a> of the barbell plates hitting the floor and protects you and your home gym floor from likely damages.<\/p>\n Rogue Fitness has developed a deadlift platform that does much more than just being a base to keep your loaded barbell for performing deadlifts. We will review all the aspects related to the Rogue deadlift platform here.<\/p>\n If you are planning to buy this platform from Rogue fitness or any other deadlift platform, go through the complete page to understand the finer details about one of the best platforms you can install at your basement gym<\/a>. It will help choose and use it more effectively.<\/p>\n