{"id":11141,"date":"2024-06-22T00:35:19","date_gmt":"2024-06-22T07:35:19","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=11141"},"modified":"2024-06-22T00:45:27","modified_gmt":"2024-06-22T07:45:27","slug":"viking-workout-routine","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/viking-workout-routine\/","title":{"rendered":"Viking Workout Routine"},"content":{"rendered":"\n
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“Wake early if you want another man’s life or land. No lamb for the lazy wolf. No battle’s won in bed.”<\/p>\n<\/blockquote>\n

This is a popular verse from “The Havamal<\/a>“, which is a book of collected poetry written during the Viking Era. We are sure that these lines would have already motivated you to a great extent to follow nothing less than the routine of a Viking. In this workout guide, we present three programs designed to wake up the Viking in you who has been in a deep slumber.<\/p>\n

So who were the Vikings? Vikings were warriors renowned for their raw power, functional strength, and endurance that can rival even superhumans. The workout routines that you will see here are not the typical bodybuilding<\/a> or powerlifting programs. They are designed to enhance strength, speed, and functional fitness, aiming to bring out your innate warrior spirit. This training approach promotes a holistic view of fitness.<\/p>\n

These training routines are characterized by a high-volume approach. Now before you start anticipating the possible chances of overtraining, let us tell you that proper provisions of rest and recovery are present in these programs. Also, while following these programs, your mental fortitude will be put to test along with your physical prowess.<\/p>\n

Prepare yourself for a training regimen that can awaken the warrior within you. Let\u2019s get started.<\/p>\n

All these programs are created by TheViking1992<\/a><\/p>\n

\"Viking<\/p>\n

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What Will I Learn?<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n