{"id":10525,"date":"2020-12-24T15:49:37","date_gmt":"2020-12-24T10:19:37","guid":{"rendered":"https:\/\/www.drworkout.fitness\/?p=10525"},"modified":"2024-05-20T08:36:29","modified_gmt":"2024-05-20T15:36:29","slug":"power-tower-vs-power-rack","status":"publish","type":"post","link":"https:\/\/www.drworkout.fitness\/power-tower-vs-power-rack\/","title":{"rendered":"Power Tower vs Power Rack"},"content":{"rendered":"\n<p>Every exercise equipment has its upsides and drawbacks. Each one has different functions, benefits, and requirements. Not one piece of equipment is absolutely the best or the worst.<\/p>\n<p>When we compare one type of <a href=_-39.html>exercise machine<\/a> with the other, most of the time, we are comparing the compatibility of each one for us particularly. We do it based on multiple factors that are limited to one\u2019s choices, personal experience, fitness goals, and availability of certain resources at their disposal.<\/p>\n<p>Here in this article, we are attempting to present you the difference in functionality, structure, space requirement, suitability, etc. between the two most popular fitness equipment.<\/p>\n<p>Both these power stations have their advantages, going through this article would help you understand which one suits you the best.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10528 size-large\" title=\"Power Tower vs Power Rack\" src=_-1420.html alt=\"Power Tower vs Power Rack\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack-1024x1024.png 1024w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack-300x300.png 300w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack-150x150.png 150w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack-768x768.png 768w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >What Will I Learn?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=_-76.html#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #9d24e2;color:#9d24e2\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #9d24e2;color:#9d24e2\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=index-3541.html#What_is_a_Power_Tower\" title=\"What is a Power Tower?\u00a0\">What is a Power Tower?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=index-3541.html#What_Is_A_Power_Tower_Used_For\" title=\"What Is A Power Tower Used For?\">What Is A Power Tower Used For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=index-3541.html#Pros_Cons\" title=\"Pros &amp; Cons\">Pros &amp; Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=index-3541.html#_Do_Power_Tower_Build_Muscle\" title=\"\u00a0Do Power Tower Build Muscle?\">\u00a0Do Power Tower Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=index-3541.html#Do_I_Really_Need_A_Power_Tower\" title=\"Do I Really Need A Power Tower?\">Do I Really Need A Power Tower?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=index-3541.html#What_is_a_Power_Rack\" title=\"What is a Power Rack?\">What is a Power Rack?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=index-3541.html#What_Is_A_Power_Rack_Used_For\" title=\"What Is A Power Rack Used For?\">What Is A Power Rack Used For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=index-3541.html#Pros_Cons-2\" title=\"Pros &amp; Cons\">Pros &amp; Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=index-3541.html#Do_Power_Rack_Build_Muscle\" title=\"Do Power Rack Build Muscle?\">Do Power Rack Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=index-3541.html#Do_I_Really_Need_A_Power_Rack\" title=\"Do I Really Need A Power Rack?\">Do I Really Need A Power Rack?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=index-3541.html#What_Is_Better_The_Full_Power_Tower_Or_The_Power_Rack\" title=\"What Is Better The Full Power Tower Or The Power Rack?\">What Is Better The Full Power Tower Or The Power Rack?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Power_Tower\"><\/span>What is a Power Tower?\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A power tower is a floor-mounted <a href=_-1201.html>gym machine<\/a> that can provide a platform for performing bodyweight compound exercises. There are no moving parts in the structure and there is no need to add weights while exercising on the power tower.<\/p>\n<p>Made out of solid steel tubes, the power tower frame is supported by four anti-slip foot grips installed on two horizontal tubes that act as a stable base for the tower. The two uprights are mostly height adjustable and have a pull-up bar installed at the top.<\/p>\n<p>There is a provision of push-up handles at the bottom and a dip station at the mid of the structure. The dip station has arm cushions and a padded back to enable you to perform multiple bodyweight exercises comfortably.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10529 size-full\" title=\"Power Tower\" src=_-1421.html alt=\"Power Tower\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower.png 735w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-683x1024.png 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_A_Power_Tower_Used_For\"><\/span>What Is A Power Tower Used For?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Almost all popular bodyweight exercises can be performed on the power tower. It has a multi-grip pull-up bar at the top, on which you can perform pull-ups, chin-ups of different varieties like close grip, wide grip, etc.<\/p>\n<p>The push up handles at the bottom can be used to perform push-ups efficiently with ergonomic wrist position and soft hand grips that the handles offer.<\/p>\n<p>The dip station in the middle is for performing, knee raises, leg raises, bodyweight rows, tricep dips, etc.<\/p>\n<p><iframe src=jo85xzqdgeyb1e8.html width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pros_Cons\"><\/span>Pros &amp; Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"301\">\n<p style=\"text-align: center;\"><strong>Pros<\/strong><\/p>\n<\/td>\n<td width=\"301\">\n<p style=\"text-align: center;\"><strong>Cons <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>You don\u2019t need to buy any weight plates or barbells<\/p>\n<\/td>\n<td width=\"301\">\n<p>Maximum resistance is limited to your bodyweight<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>The power tower is not too expensive to add to your garage gym<\/p>\n<\/td>\n<td width=\"301\">\n<p>You need more than eight feet tall space to install these<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>It is multifunctional<\/p>\n<\/td>\n<td width=\"301\">\n<p>No lower body workouts<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Supports many compound exercises for upper body<\/p>\n<\/td>\n<td width=\"301\">\n<p>Can&#8217;t perform isolated exercises focussing on a single muscle group<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Need very little floor space<\/p>\n<\/td>\n<td width=\"301\">\n<p>Need to develop upper body strength to use the pull-up bar or push-up handles<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Can train your arms, shoulders, chest, core, and back<\/p>\n<\/td>\n<td width=\"301\">\n<p>Hard to store and move around<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Very safe to use even for the beginners<\/p>\n<\/td>\n<td width=\"301\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"_Do_Power_Tower_Build_Muscle\"><\/span>\u00a0Do Power Tower Build Muscle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>All upper body muscles can be worked out on a power tower. It can help you build your chest, back, core, arms, and shoulder muscles along with helping to gain strength in those.<\/p>\n<p>Through the compound moves like pull-ups, push-ups, leg raises, etc a beginner or intermediate level lifter can improve their upper body strength and muscle hypertrophy. Even the advanced lifters can use the power tower to work their weak points.<\/p>\n<p>There is no safe way to work on your legs and lower back using the power tower. If you choose to have only a power tower at your basement gym, you can use other free bodyweight moves to work your legs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_Really_Need_A_Power_Tower\"><\/span>Do I Really Need A Power Tower?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, you do need a power tower. The compound movements that you can perform on the power tower help you work on multiple muscle groups at a time, which saves a lot of time.<\/p>\n<p>You would be able to perform multiple exercises on this single gym machine which saves you a lot of money and space of your home gym. You will end up in spending on multiple types of equipment if you choose to go for the alternatives of the power tower.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_a_Power_Rack\"><\/span>What is a Power Rack?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A power rack has many names, it is called a squat cage, or power cage. While working out using the power rack, you stand inside the four vertical members of the structure, that might be the reason it is called a power cage.<\/p>\n<p>The structure of a power cage is simple. Built out of heavy-duty steel, it has a high weight capacity. It has four uprights, made of square steel tubes supported by a solid stable base at the bottom and steel frame or bars for additional support at the top.<\/p>\n<p>The uprights have holes along their length for inserting the J-hooks and weight catcher arms at different heights. J-hooks are for holding the loaded barbell before starting the set and to <a href=_-1422.html>rack<\/a> them at the end of the set. The weight catcher arms or spotter arms are there for your safety, they catch the barbell on your failed rep.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-10530 size-full\" title=\"Power Rack\" src=_-1423.html alt=\"Power Rack\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Rack.png 735w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Rack-200x300.png 200w, https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Rack-683x1024.png 683w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_A_Power_Rack_Used_For\"><\/span>What Is A Power Rack Used For?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can use the power rack to perform barbell squats, bench press, overhead press, deadlifts, and some of these can be used for pull-ups too.<\/p>\n<p>You need a power rack for muscle building, toning, and strengthening your lower body and upper body.<\/p>\n<p>With the flexibility to adjust the J-hook and spotter arms height and a possibility to accommodate the bench, it can be used to perform many exercises.<\/p>\n<p>A power cage is essential for all powerlifting moves. It provides safety catcher arms for your heavy lifting sets when there is a high possibility of a failed rep.<\/p>\n<p>You can load your barbell keeping it on the J-hook, then it can be unracked and racked on it safely while standing inside the power cage.<\/p>\n<p><iframe src=xtmrdxbh-vg7297.html width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pros_Cons-2\"><\/span>Pros &amp; Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"301\">\n<p style=\"text-align: center;\"><strong>Pros<\/strong><\/p>\n<\/td>\n<td width=\"301\">\n<p style=\"text-align: center;\"><strong>Cons<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>You can lift heavier weights safely<\/p>\n<\/td>\n<td width=\"301\">\n<p>It may need to be fixed on the floor for stability<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Can easily set it up for different exercises by adjusting the J-hook and spotter height<\/p>\n<\/td>\n<td width=\"301\">\n<p>Need too much space<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Can also be used for performing bodyweight exercises<\/p>\n<\/td>\n<td width=\"301\">\n<p>In itself it is of no use, you need to combine it with weights, barbell to make it work<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Cable pulldown pulley, rowing pulley can be attached to it<\/p>\n<\/td>\n<td width=\"301\">\n<p>May damage the floor due to heavyweights and movement<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>You can perform exercises lifting heavy weights without a spotting partner<\/p>\n<\/td>\n<td width=\"301\">\n<p>Not suitable for those who like bodyweight exercises<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Can attach resistance bands for added versatility<\/p>\n<\/td>\n<td width=\"301\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"301\">\n<p>Durable and multifunctional<\/p>\n<\/td>\n<td width=\"301\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Do_Power_Rack_Build_Muscle\"><\/span>Do Power Rack Build Muscle?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, power racks are made to help you in muscle and strength building. It is a supporting gym machine that can play its part in building all major muscle groups. It can be used to perform back squats and front squats that would help you build quads, hamstrings, and glutes.<\/p>\n<p>You can utilize the power rack for building chest muscles by performing low rep high-intensity bench press sets safely. Power cage can also be instrumental in the development of the lower back through deadlifts and upper back and arms with the pull-up bar.<\/p>\n<p>You can also increase the functionality of a power cage by attaching a pulley system.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_Really_Need_A_Power_Rack\"><\/span>Do I Really Need A Power Rack?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No matter if you are a beginner or an advanced level powerlifter, the answer to this question is, yes. You do need to have a power rack at your home gym to support you to lift the loaded barbell.<\/p>\n<p>If you are working out from your basement gym, it is not feasible to get a spotter buddy for every workout. Thus, you need a power cage to keep you safe during your main lifting exercises.<\/p>\n<p>If you are a beginner, you may end up at a failed rep even with the lightly loaded barbell, the power rack can act as a safety net in this case. If you are an advanced powerlifter who likes to attempt 500+ pounds squats at times, then even if you are performing them with a spotter, you must be doing these in a power cage.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Better_The_Full_Power_Tower_Or_The_Power_Rack\"><\/span>What Is Better The Full Power Tower Or The Power Rack?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is a kind of question that needs some reference to answer. For some a power rack is better for others having a power tower might serve their needs better, it all depends on their purpose, fitness level, and fitness goals.<\/p>\n<ul>\n<li>If you are a beginner or an intermediate level fitness enthusiast who likes to perform bodyweight-only compound exercises then the power tower would be the better choice for you.<\/li>\n<li>If you like lifting barbells, want to perform both compound exercises and isolated movements to target particular muscle groups, or if you are a serious powerlifter and want to work on your man lifts, then you have no other choice, go for a power cage.<\/li>\n<\/ul>\n<p>So, in conclusion, it is not about which one is better in power tower vs power rack, it depends on type of training and fitness goals.<\/p>\n<p><strong>Related:<\/strong><\/p>\n<p><a href=_-1398.html>11 Best Half Racks for Home Gym<\/a> <br \/><a href=_-1399.html>7 Best Power Racks With Lat Pulldown<\/a> <br \/><a href=_-1395.html>11 Best J-Hooks to Upgrade Your Rack<\/a> <br \/><a href=_-1396.html>10 Best Home Pulley Systems<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every exercise equipment has its upsides and drawbacks. Each one has different functions, benefits, and requirements. Not one piece of equipment is absolutely the best or the worst. When we compare one type of exercise machine with the other, most of the time, we are comparing the compatibility of each one for us particularly. We [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[320,306,359],"tags":[],"class_list":["post-10525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rigs-racks","category-equipment-accessories","category-weight-lifting"],"featured_image_src":"https:\/\/www.drworkout.fitness\/wp-content\/uploads\/2020\/12\/Power-Tower-vs-Power-Rack.png","author_info":{"display_name":"Dr Workout Staff","author_link":"https:\/\/www.drworkout.fitness\/about\/writers\/"},"_links":{"self":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/10525"}],"collection":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/comments?post=10525"}],"version-history":[{"count":1,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/10525\/revisions"}],"predecessor-version":[{"id":34340,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/posts\/10525\/revisions\/34340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media\/10528"}],"wp:attachment":[{"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/media?parent=10525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/categories?post=10525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drworkout.fitness\/wp-json\/wp\/v2\/tags?post=10525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}