It hardly matters whether a person is a gym bro or a professional lifter, a bigger bench press is something that every gym-goer craves for. If you are one of those guys who has already set up some decent PRs on the bench press amongst your gym buddies, you must be surely experiencing the kind of attention that your gym buddies aspire for. The bench press is undoubtedly one such upper body movement that promotes both strength and hypertrophy. If you want a bigger chest, which every gym-goer surely wants, the bench press has to be in your program.<\/p>\n
But apart from training intensely on your bench press, there are certain programs and principles following which can take your bench press to an elite level, and that too quite sooner than you expect. The Deathbench program that has been designed by Matt Disbrow<\/a> is one such program. Let us warn you in advance that this program is not going to be an easier one but at the same time, the results that you would get from it are surely worth taking the pains. So what is the Matt Disbrow program all about? Let’s find more about it.<\/p>\n